https://www.thechilloutloungemix.com/signal-breath

I have a book out today called Signal Breath: Parasympathetic Athleticism, and I made this episode to accompany the breathing technique, which you can try on my website. Signal Breath follows your body's signals rather than fixed timings, encouraging you to explore breathing with greater awareness.

The first part of the mix is relaxed and meditative, ideal for starting your day or listening before exercise. More energetic tracks gradually come in later, which I hope leave you feeling positive and energised for the rest of your day.

I love knowing that my music helps a lot of people. This book is a more direct and practical way for me to build on that, sharing something I developed to help myself and others, with the hope that it inspires people to explore what their own bodies are capable of.

If you get something from the book, I'd really appreciate a review. It genuinely helps the book reach more people.

Thanks for listening, and I hope you enjoy the journey.

Tracklist

• Golden Hour (With Frogi) - Anita Tatlow
• Girl From The Village - Eglerion
• Someday, Somewhere, Soon - Anita Tatlow
• Waters Converge - Thomas Lemmer & Christoph Sebastian Pabst
• Nova Serenitas - Mattiaca
• Quies Inter Arbores - Mattiaca
• Traces Of Starlight - Acoustic Levitation
• MBAOE - Aleksander Kostopoulos
• Honestly, It'll Be Alright - C37
• Besides Everything - il-lo
• Only The Broken Understand - EVEROUS, Logic23
• September - Énouement, Logic23
• What I Feel - Brickman
• I Am The Frequency - Helmut Ebritsch
• Waiting (Klartraum Remix) - Helly Larson
• Musicotherapist (Original Mix) - Soire
• Haive - il-lo
• Washed Away - Alvaro Hylander
• Nostalgia (Endless Summer) (Extended Mix) - October Mills, Nattica