In this episode of The Positively Healthy Mom podcast I am sitting down with Dr. Wendy Schofer to help us understand coping mechanisms our teens are using and how to get curious about them without shame. Listen to improve your parent–teen communication as we are shifting the perspective from control and judgment and moving toward curious connections around the topics of teen sleep, teen screens, and teen snacks.

Together, we examine why traditional "evidence-based" plans often create friction at home, how parent burnout influences family habits, and why screens and sweet treats are frequently just coping mechanisms for anxiety and overwhelm.

In this episode:

• Why traditional plans create family friction and how to shift to an ally-based approach with your teen.
• How to respond when you find candy wrappers under the bed without using shame or restriction.
• The hidden connection between sleep, social connections, screens, and emotional eating.
• Practical ways to move from "high alert" fix-it energy to compassionate curiosity.

About My Guest, Dr. Wendy Schofer —a dual-board certified pediatrician, lifestyle physician, trauma-informed parenting coach, and founder of Family in Focus®. Connect with Dr. Wendy Schofer: www.WendySchoferMD.com | Instagram | YouTube

Connect With Me, Your Host, Laura Ollinger - Ready to build connection and confidence with your teen? Book a coaching call with me at Positively Healthy Coaching or inquire about booking me as a speaker for your next event! Connect with me: @positivelyhealthycoaching

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