The 30-Day Lymphatic Drainage Reset
Step-by-Step At-Home Routines to Reduce Swelling, Ease Bloating, Support Detox, and Feel Lighter with More Energy
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30 Tage Audible Standard kostenlos testen
The 30-Day Lymphatic Drainage Reset
Für 11,95 € kaufen
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Gesprochen von:
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Britt Williams
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Von:
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Rochelle L. Clark
DO YOU WAKE UP FEELING PUFFY, BLOATED, SWOLLEN, OR HEAVY IN YOUR OWN BODY – AND WONDER WHY WATER, WALKING, OR “JUST EATING BETTER” NEVER SEEMS TO BE ENOUGH?
Written by Rochelle L. Clark, LMT, CLT, FNTP, a certified lymphatic therapist with more than 25 years of hands-on experience, The 30-Day Lymphatic Drainage Reset gives you a gentle, step-by-step way to support lymphatic flow at home.
INSIDE, YOU’LL LEARN HOW TO:
•Reduce the feeling of puffiness, swelling, bloating, and heaviness with simple self-drainage routines
•Prepare the body’s key lymphatic pathways before working on the face, belly, arms, legs, or full body
•Use light pressure, proper hand placement, and gentle directional strokes with confidence
•Follow full-color diagrams and a QR-code video so you never have to guess where your hands should go
•Build a calming 30-day routine that helps you feel lighter, clearer, and more connected to your body
No harsh detoxes. No aggressive massage. No complicated routines.
Just gentle, practical lymphatic self-care – one simple routine at a time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2026 Rochelle L. Clark (P)2026 Rochelle L Clark