What happens when the body you live in becomes something you're ashamed of?

In this episode of Return to Heart, Jeff Schulte and Phil Herndon discover that they carried remarkably similar wounds from opposite sides of body shame. Jeff grew up believing he was too skinny. Phil grew up ashamed of being overweight. Different bodies—but underneath, a remarkably similar message: something is wrong with me.

Jeff and Phil explore body image, body dysmorphia, toxic shame, comparison, self-objectification, and the complicated relationship we can develop with our physical bodies.

They also examine something deeper: what can the way you see your body actually cost you? From opportunities never pursued to overtraining, self-contempt, and years spent comparing yourself to others, distorted beliefs about our bodies can shape far more than what we see in the mirror.

How do we care for our bodies without worshiping them? How do we acknowledge what we see without allowing appearance to define who we are? And how do we begin telling the truth about the person inside the body?

In this episode:

• How childhood body shame can follow us into adulthood

• What body dysmorphia actually means

• The connection between body image, identity, and toxic shame

• How comparison feeds self-contempt

• How parents can talk honestly with children about their bodies

• Why we can objectify ourselves without realizing it

• The opportunities body shame can cost us

• Learning to live honestly in the body you've been given

Tin Man provides coaching, mentoring, consulting, and offers guidance to those who want to recover the life they've lost and discover the life they desire, by learning to live from the heart.

Learn More: www.tinman.org