How to Train Your Body and Brain to Handle Stress Better
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How to Train Your Body and Brain to Handle Stress Better
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In this episode of the Pain and Performance Podcast, Dr. Derrick Hines shares a simple framework he uses personally and with patients to better navigate stressful periods: the 3 B’s of stress, Body, Brain, and Breathing.
Derrick explains why we cannot eliminate every source of stress from our lives, but we can work on how we respond to it. He walks through using movement, identifying and reframing the source of stress, creating a clear next action, and breathing practices to help manage the physical and mental response to stressful situations.
In This Episode
-- Why eliminating stress completely isn't the goal
-- The 3 B’s of stress: Body, Brain, and Breathing
-- How exercise can change your response to stress
-- Why identifying exactly what you're worried about matters
-- How to shift your attention toward an ideal outcome and next action
-- Using breathing techniques during stressful periods
-- Building your own stress-management routine
#StressManagement #MentalHealth #Breathwork #Exercise #HealthyLiving
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