Who told you who you were supposed to be?

In the first episode of The Uncaged Conversations, Dr. Sandra Marie is joined by Sonee Singh to explore the invisible rules, expectations, and beliefs that quietly shape our choices. Rather than simply talking about Sonee’s Uncaged work, they put themselves inside it, question it, and explore what happens when these ideas collide with real life.

Sandra takes Sonee’s “Which Invisible Cage Is Shaping Your Life?” quiz for the first time during the conversation, with Sonee taking it alongside her. Their answers open up a candid discussion about expectations, obligation, perfectionism, fear, identity, people-pleasing, imposter syndrome, and the roles we may have learned to play without ever consciously choosing them.

Maybe the question isn’t simply, “What cage am I in?” Maybe it’s: Which of the rules I’m living by did I consciously choose, and do they still belong in my life?

Learn more about Sonee and Uncaged HERE

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Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.