Season 2 Episode #11 - Q&A - Comparison, Building Muscle & BJJ
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Season 2 Episode #11 - Q&A - Comparison, Building Muscle & BJJ
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You asked, we answered. This week Tom and Ben dig into your questions, and as usual, the conversation goes further than the questions themselves.
Five questions, some straightforward answers, some that are anything but, and a would you rather that somehow ends up at Robot Wars.
In this episode:
- How do you stop comparing yourself to others when you start training later than everyone else — and why your brain is actually doing exactly what it's supposed to do
- Is three days a week genuinely enough to build muscle tissue — the short answer, the long answer, and everything that actually matters beyond the training itself
- The best exercise you personally hate doing — Tom and Ben get honest
- How isometrics fit into BJJ training, when they're useful, when they're not, and why most people should sort out the basics first
- What would you do with a thousand pounds you had to waste — somehow leads to remote control cars, Robot Wars and underwater jetpacks
- Would you rather talk like Yoda or breathe like Darth Vader
Got a question for the next Q&A? Drop it in the comments on any of our Instagram posts and we'll get to it in the next one.
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