After Hours gets deep with therapist, author, and neuroscientist Christopher Johnson for an unfiltered conversation about the experiences that shape who we become and how those experiences follow us into adulthood.

Christopher breaks down how childhood experiences, heartbreak, rejection, bullying, abandonment, and other formative moments can create the emotional foundation we carry into relationships. The conversation explores insecurity, trust, male and female friendships, dating, vulnerability, and why people often respond to situations based on what they've experienced in the past rather than what is actually happening in the present.

The conversation also takes a deeper look at masculinity and emotional expression, including why anger can feel easier for men to express than sadness, why vulnerability is often misunderstood as weakness, and how learning to manage your emotions can change the way you move through life. Christopher shares his own journey into therapy and neuroscience, what led him to become an author, and why he believes therapy isn't simply about fixing what's wrong with you — it's also about understanding yourself, growing, and learning how to use what you've been through as part of your story.

Part 1 goes beneath the surface on relationships, mental health, emotional growth, and the things we don't always realize are influencing the way we think, love, communicate, and react.

Part 2 is available now exclusively on Patreon.

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