The Evening Glass Titelbild

The Evening Glass

Why You Think Alcohol Helps to Sleep, When It Actually Doesn't

 Virtuelle Stimmprobe
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The Evening Glass

Von: Talia Banks
Gesprochen von: AI Voice Talia Banks
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3 Monate Audible Standard für 0,99 €/Monat, danach 6,99 €/Monat. Monatlich kündbar. Angebot gültig bis zum 15. Juli 2026 um 23:59 Uhr.

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Für 5,95 € kaufen

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Dieser Titel verwendet virtuelle Sprachausgabe

Virtuelle Stimme ist computergenerierte Erzählung für Hörbücher.
This audiobook is narrated by an AI Voice. This book covers why alcohol feels like a sleep aid but works against sleep in ways most people never connect to the glass they had hours earlier. Why even two drinks suppress the deep sleep the brain needs to process emotion and recover from the day. Why the three am waking is not anxiety or age or stress — it is chemistry, predictable and reversible. And why the evening ritual that feels like the only thing standing between you and the noise is often the exact reason the noise comes back louder before sunrise.
Through the story of Claire, a woman who spent over a year not knowing she was losing the best hours of her night, this book traces what alcohol actually does after you fall asleep — and the small, structural changes that finally gave her sleep back. Persönliche Entwicklung Persönlicher Erfolg
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