The Night Shift Metabolism Reset
Learn How to Optimize Your Digestion, Balance Hormones with Light Timing, and Maintain Peak Energy Without Night-Shift Weight Gain
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3 Monate Audible Standard kostenlos testen
The Night Shift Metabolism Reset
Für 6,95 € kaufen
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Gesprochen von:
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Elizabeth Stockton
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Von:
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Houston Davis
The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan.
Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.
Inside, you will learn how to:
- Time your meals around an overnight schedule
- Choose foods that support steady energy during long shifts
- Avoid heavy late-night meals that disrupt digestion and sleep
- Use light timing to support hormone balance and alertness
- Manage caffeine without ruining daytime sleep
- Reduce night-shift cravings and energy crashes
- Build a realistic eating rhythm for an 11 PM to 7 AM shift
This book is not about perfection, extreme dieting, or forcing your body into a daytime routine. It is about learning how to work with your schedule, protect your energy, and make food choices that support your real life.
©2026 Houston Davis (P)2026 Houston Davis