Anxious Mums
How mums can turn their anxiety into strength
Artikel konnten nicht hinzugefügt werden
Leider können wir den Artikel nicht hinzufügen, da Ihr Warenkorb bereits seine Kapazität erreicht hat.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
„Von Wunschzettel entfernen“ fehlgeschlagen.
Bitte versuchen Sie es später noch einmal
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
3 Monate Audible Standard kostenlos testen
3 Monate Audible Standard kostenlos testen, danach 6,99 €/Monat. Monatlich kündbar.
Das Angebot endet am 15. Juli 2026 23:59 Uhr. Dieses Angebot sichern!
Anxious Mums
Gesprochen von:
Jodi Richardson
Für 14,73 € kaufen
-
Gesprochen von:
-
Jodi Richardson
-
Von:
-
Jodi Richardson
From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling Anxious Kids, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to:
� recognise and understand your anxiety
� build the skills and a lifestyle to manage and minimise your symptoms
� develop thinking skills to manage unhelpful and worrying thoughts
� cultivate confidence to embrace change and uncertainty
� strengthen your ability and willingness to tolerate discomfort
� know and act by your values
� enrich relationships with your partner, friends and children
� understand emotional labour and manage your 'mental load'
� strive to fulfil personal and professional goals and ambitions
� raise emotionally intelligent children with skills for flourishing mental health
Grounded in positive psychology, and Acceptance and Commitment Therapy, Anxious Mums cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.
adbl_web_anon_alc_button_suppression_t1
Noch keine Rezensionen vorhanden