Allies & Demons combines the ancient healing and wisdom traditions of shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body, and spirit. The 15 transformative inner journeys of Allies & Demons use guided imagery, hypnotherapy, and body-based mindfulness to connect with the powerful allies of nature, loving ancestors, the highest self, and the god or goddess of your own understanding. These grounded tools provide the form and language we need to find, face, and heal our inner demons. Our demons are the fears, depression, anxiety, and unresolved emotional wounds that are the roots of our pain and dysfunction. Once something finds form in our active imagination, we can work with it directly in powerful ways that dramatically improve and transform our relationship with ourselves, with others, and with the world. When we resolve our underlying emotional and spiritual problems - the inner demons that cause our suffering unravel and dissolve, connected with spiritual allies and free of our inner demons - we can express our authentic self in the world and discover the joy and fulfillment that are our birthright.

Renee LaVallee McKenna, MA, CCH, is an American therapist, healer, and artist. Listen to her popular weekly podcast Spiritual Psi-Kology with Renee McKenna on iTunes, Spotify, and most podcast platforms.