9-Minute Butt & Thigh Workout is a quick and effective HIIT workout designed to strengthen and tone your lower body.

Join certified personal trainer Juliana Halloran as she pushes you through a variety of leg exercises that blast your glutes, quads, hamstrings, and calves. You’ll work through two rounds of 30 to 40-second increments of squats, lunges, thrusts, and more, aiming to fit as many reps as you can into each increment.

Intended for intermediate to advanced fitness levels, this class can be enjoyed at home, no equipment is required, and you can always modify the exercises as needed to fit your fitness level and goals. So carve out nine minutes of your day and let Juliana push you to a stronger, more toned lower half.

AudioStrong™ creates innovative fitness workouts customized for audio by taking cutting edge HIIT and combining it with energetic music and motivational certified coaches. Be a stronger you with AudioStrong™.

Disclaimer: Exercising is inherently dangerous and can result in physical injury. By using this audio, you do so at your own risk and understand and agree that AudioStrong and its affiliates disclaim any liability from injury or loss sustained thereby. Please consult a professional healthcare provider before attempting any exercise program.