Do you have DoorDash on speed dial? Do you struggle with planning delicious meals for one? Are you searching for ways to love leftovers? If you answered yes to any of these questions, then this book is for you.

50 Things to Know About Cooking for One, by Beth Christian, offers an approach to cooking for yourself. Most books on cooking for one will tell you to make large meals on the weekends and freeze them. Although there's nothing wrong with that, most singletons aren’t fond of spending hours in the kitchen and defrosting meals that don’t retain their freshness. Based on knowledge from the world's leading experts, if a meal is not flash-frozen or vacuum-sealed, ice crystals form and damage the flavor. The longer food sits, it blends in different ways, and flavors can change.

Meal planning experts will tell single cooks to buy in bulk and layout a menu plan for the week. My perspective is the opposite. Throw out your Costco club card and cook fresh ingredients for one and your palate will thank you. Do your part and help eliminate food waste, which is a major concern in America. Every year, approximately 30-40 percent of the food supply is wasted, according to the USDA. Scaling down your grocery list will save you money and help protect the environment. In this audio, you'll discover how to ignite (or reignite) your passion for cooking. This book will help you see cooking for yourself as a form of self-care.

By the time you finish this book, you will know the best techniques to cook for yourself. So grab YOUR copy today. You'll be glad you did.