15-Minute Cardio is a challenging and effective high-intensity interval training (HIIT) workout designed to increase strength and cardiovascular fitness as well as maximize calorie burn.

Join certified personal trainer JT Ojerio as she pushes you through a variety of bodyweight exercises that blast all major muscle groups for an intense full body workout. This class starts off with a brief warm-up, followed by two six-minute rounds of 30-second increments, and ends with a short cool down.

To maximize your workout, JT combines basic strength exercises like squats and pushups with quick bursts of cardio like burpees and mountain climbers - great for when you don't have much time but want to get your sweat on.

Intended for intermediate to advanced fitness levels, this routine can be enjoyed at home and requires no equipment. So carve out 15 minutes of your day and let JT push you to a stronger, healthier you.

AudioStrong™ creates innovative fitness workouts customized for audio by taking cutting-edge HIIT and combining it with energetic music and motivational certified coaches. Be a stronger you with AudioStrong™.

Disclaimer: Exercising is inherently dangerous and can result in physical injury. By using this audio, you do so at your own risk and understand and agree that AudioStrong and its affiliates disclaim any liability from injury or loss sustained thereby. Please consult a professional health-care provider before attempting any exercise program.