10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Nur 0,99 € pro Monat für die ersten 3 Monate
Bist du Amazon Prime-Mitglied?Audible 60 Tage kostenlos testen
10% Happier
Für 23,95 € kaufen
-
Gesprochen von:
-
Dan Harris
-
Von:
-
Dan Harris
Über diesen Titel
**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD**
'A sceptic's guide to meditation . . . I loved it' - Ruby Wax
'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love
We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our emails compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice - but Dan Harris stumbled upon an effective way to quiet his mind.
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.
10% Happier is considered a classic text on the power of meditation and an introduction to the practice that can convert even the most hardened sceptic.
Diese Titel könnten dich auch interessieren
To me this book has definitely motivated me to implement meditation to my life as well and I’m already 10% happier after a few days of trying. ;-)
I absolutely loved to follow Dan through his spirituality journey while he also shared his troubles and impediments from his „normal life“ - issues that most people should be able to refer to in one way or another.
Thank you Dan for having gone this way and having shared it in that enjoyable and enriching audiobook!
Say hello to your wife, the way you describe her makes me really like her, too :-)
Thank you Dan for sharing your story!
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Disrespectful and a waste of time
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.