10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
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10% Happier
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Gesprochen von:
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Dan Harris
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Dan Harris
Über diesen Titel
**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD**
'A sceptic's guide to meditation . . . I loved it' - Ruby Wax
'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love
We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our emails compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice - but Dan Harris stumbled upon an effective way to quiet his mind.
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.
10% Happier is considered a classic text on the power of meditation and an introduction to the practice that can convert even the most hardened sceptic.
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Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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Gesamt3 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte3 out of 5 stars
- Dana K.W.
- 01.02.2018
Disrespectful and a waste of time
It is the story how the author found the “groundbreaking” idea that meditation and mindfulness are very helpful. He is just doing a review of the teachers he “test ran” and is speaking very disrespectful of some of the great spiritual teachers out there. If you don’t understand something, Mr., and are not grown up enough for it, no need to bash it. An absolute waste of time this book. I wish the author, of course, lots of success, health, and enlightenment on his way.
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Catharina
- 29.05.2022
Thank you Dan for sharing your story!
Workaholic meets Buddhism and shares this encounter and how it changed his life and happiness in a very light and funny way that does not miss any scientific explanations. The writing and narrating style is just awesome as you would expect it from a journalist.
To me this book has definitely motivated me to implement meditation to my life as well and I’m already 10% happier after a few days of trying. ;-)
I absolutely loved to follow Dan through his spirituality journey while he also shared his troubles and impediments from his „normal life“ - issues that most people should be able to refer to in one way or another.
Thank you Dan for having gone this way and having shared it in that enjoyable and enriching audiobook!
Say hello to your wife, the way you describe her makes me really like her, too :-)
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