We can talk all day about money and health, but never about sex. How we view sex varies depending on our age, culture, religious beliefs, and family history. It has changed immensely over time. But for much of that time, there was no talk of sexual health, feeling good in our bodies, and creating incredible pleasure in our relationships. Yet, these are the very things that define sexual wellness.

From multiple orgasms to sex toys and sex tech, it’s time to get comfortable talking about sex. Whether you’re in a long-term relationship, dating around, or moving on after a divorce, sex is a normal part of life. What if we spent as much time educating ourselves about sex as we do about diet, exercise, and getting the right amount of sleep? Sexual wellness is just as important as physical and mental wellness. And when you’re informed about sexual wellness, you can make the right choices for you and your body. Pleasurable sex improves your health, your self-esteem, and your relationships. It’s worth knowing more about it!

Inside The Sexual Wellness Handbook, you will learn how to:

• Be mindful of your sexuality, regardless of how you identify.
• Communicate your likes and dislikes to your partner.
• Maintain your sexual health.
• Explore new tools for self-pleasure, foreplay, and intimacy.
• Feel empowered to make the right choices for you.
• And much, much more!

This handbook takes the shame and guilt out of searching for sexual knowledge. It’s all here—and it’s about time you knew it! Our definition of sex should include words such as fun, pleasurable, satisfying, exciting, exploration, and intimacy. It’s time to remove the taboos and talk about it all. You don’t know what you don’t know—but this audiobook will take care of that. Knowledge is pleasure!