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We all have a positive voice inside. It is a quiet voice of self-caring, compassion, and deep wisdom that is often drowned out by our socially conditioned negative thoughts and feelings. Now Dr. Brian Alman reveals how to access this true, authentic inner voice and to amplify its power. As you begin listening deep inside, you see your challenge no longer as a problem holding you back but as a bridge to healing and evolving.

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit. 

Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple three-step inner process Dr. Alman calls "Going to the Movies". 

Buddhism has seen a resurgence from time to time during our history. This is because its beliefs and spiritual practices seem to resonate with people when they are feeling lost or in need of guidance. Buddhism sums up the basic essence of Buddhism. This book is going to help you better understand what Buddhism is, how it can benefit you, and how you can apply it in your routine life.

One night while stumbling back to bed from her nightly visit to the bathroom, Peg is stopped in her tracks by two women standing in her bedroom...Peg abruptly realizes that ghosts have come calling: one is her dead grandmother and the other is her spirit guide...In this paranormal adventure tale, a middle-aged woman in the throes of menopause is thrust into solving local crimes, with help from her new friends from Deadsville. 

Born in a small town near Warsaw, Frédéric Chopin (1810-1849) was a musical prodigy who began giving public concerts and composed his first piano pieces at the age of seven. Following studies at the Warsaw Conservatory, he left his native Poland in 1830, eventually settling in Paris, where he lived for the rest of his life. There he cultivated friendships with prominent musicians and intellectuals of the period and quickly achieved renown as a virtuoso performer and pioneering composer.

This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet. 

The keto diet doesn’t have to be eggs, bacon, and MCT oil in your coffee. You can enjoy it, too. A Year of Fat Bombs is a collection of the most delicious sweet and savory fat bombs, made with seasonal ingredients, so you can avoid food boredom and love burning fat all year round.

When Selina Peterman arrives in Rivers End one stormy night, it’s disorienting enough to discover she’s inherited a house. But when she learns the house is filled to the rafters with junk - and uncomfortable family secrets - all she wants is to clean it, sell it, and get the heck out. No problem, except that she’s about to meet the biggest complication of all: the gorgeous caretaker who’s living there.

Afraid for her life after spending 10 years in an abusive marriage, Kate Finelli has to find the courage to get herself out. When she calls the sheriff’s office, she hears a familiar voice - Jack, the first man to show her love. Can Kate trust him to help her get away from the long-suffering abuse? Jack left Harper’s Glen for a career in the FBI. He’s returned to fill in for the sheriff, the man who mentored him his whole life. With strained family ties, Jack doesn’t plan on staying in this small town for long, until a panicked call comes in from Kate. 

This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health.