Ergebnis von "John Allen" in Alle Kategorien

Für alle, die endlich mit dem Rauchen aufhören wollen! Allen, die bereit sind, mit dem Rauchen endgültig Schluss zu machen, zeigt dieses Buch den Weg. Speziell Männer haben es oft schwer, Nein zur Zigarette zu sagen. Mit Allen Carrs sensationeller und weltweit bekannter "Easyway"-Methode kann jeder in kurzer Zeit und ohne übermenschliche Willensanstrengung die körperliche und psychische Sucht überwinden. In vier Tagen zum Erfolg - für Zigaretten, E-Zigaretten, Verdampfer oder Vaporizer.

All jenen, die bereit sind, ihre Abhängigkeit von Zucker beenden zu wollen, zeigt dieses Hörbuch den Weg. Mit Allen Carrs sensationeller und weltweit bekannter "Easyway"-Methode kann jeder in wenigen Wochen und ohne übermenschliche Willensanstrengung die körperliche und psychische Zuckersucht überwinden, indem er seinen Konsum kritisch hinterfragt und ihr schließlich aus Überzeugung den Rücken kehrt.

Die Easyway-Methode gegen Frustessen! Eine große Tafel Schokolade ist schnell verputzt, wenn beruflicher und privater Stress an den Nerven zehren. Und während sich abends auf der Couch Einsamkeit breit macht, wird aus der wohlverdienten Handvoll Chips nebenbei eine ganze Tüte. Emotionales Essen nennt man das Phänomen, wenn wir ohne echten Hunger über die Stränge schlagen, um negative Gefühle wie Stress, Langeweile oder Trauer abzudämpfen. Nach derlei Essanfällen empfinden wir Reue, denn Frustessen ist ungesund und führt zu Gewichtsproblemen.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.

Was tun Sie, bevor Sie zu Bett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der Blick direkt wieder aufs Smartphone? Die vermeintlichen Neuigkeiten auf dem Handybildschirm machen uns süchtig und schränken nicht nur unser selbstständiges Denken ein, sondern auch unser Sozialverhalten. So kann die Sucht nach dem Handy richtig gefährlich werden. Fettleibigkeit, Schlafprobleme, Haltungsschäden, Einsamkeit oder Sehstörungen sind nur einige Beispiele für die Folgen von übermäßigem Handykonsum.

Der Geisterjäger John Sinclair Fanpodcast

Der einfache Weg, mit Gewichtsproblemen Schluss zu machen: Viele Frauen kennen ihn, den berüchtigten Jo-Jo-Effekt, und möchten endlich dauerhaft abnehmen. Mit der berühmten Easyway-Methode hat Bestsellerautor Allen Carr bereits Millionen von Menschen von ihren Problemen befreit. Nun zeigt er, dass sein leichter und effektiver Weg auch Gewichtsprobleme löst - und das ohne Diät, ohne Schuldgefühle und ohne Medikamente. Mit seinen einfachen Anleitungen erreicht man mühelos eine gesündere Ernährung und langfristigen Gewichtsverlust.

Future War and the Defence of Europe offers a major new analysis of how peace and security can be maintained in Europe: a continent that has suffered two cataclysmic conflicts since 1914. Taking as its starting point the COVID-19 pandemic and way it will inevitably accelerate some key global dynamics already in play, the book goes on to weave history, strategy, policy, and technology into a compelling analytical narrative. It lays out in forensic detail the scale of the challenge Europeans and their allies face if Europe's peace is to be upheld in a transformative century. 

In Rip-Off!, 13 of today’s best and most honored writers of speculative fiction face a challenge even they would be hard-pressed to conceive: Pick your favorite opening line from a classic piece of fiction (or even non-fiction) - then use it as the first sentence of an entirely original short story.

New York City is not only The New Yorker magazine's place of origin and its sensibility's lifeblood, it is the heart of American literary culture. Wonderful Town, an anthology of superb short fiction by many of the magazine's most accomplished contributors, celebrates the 75-year marriage between a preeminent publication and its preeminent context with this collection of 44 of its best stories from (so to speak) home.

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

This story follows a young Spanish Jew, Maximo ha-Levi Constanego, in the land of Mesoamerica. He left his homeland of Spain as the Islamic caliphate gasped its last collective breath of occupation. The Reconquista, the reconquering of Spain, was well underway. Even as newfound freedom blossomed for some, it was not so for the Jews. Maximo was spirited out of the country by his anxious mother, on a ship captained by his Catholic uncle, Rodrigo Constanego. 

From our offices and homes to schools, hospitals, and restaurants, the indoor spaces where we work, learn, play, eat, and heal have an outsized impact on our performance and well-being. They affect our creativity, focus, and problem-solving ability and can make us sick - jeopardizing our future and dragging down profits in the process. Joseph Allen and John Macomber make a compelling case in this urgently needed book for why every business and home owner should make certain relatively low-cost investments a top priority. 

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

Do you believe that there is Life After This? This book will take you on a journey through history to look at how past civilizations buried their deceased loved ones, communicated with them, and honored their Gods. You will hear details from people who have encountered near-death experiences, and from people such as doctors, nurses, and caregivers who witness the death of loved ones on a daily basis. The author also looks at the reality that we receive signs and messages from the other side, and how we can communicate with our loved ones if we choose to do so.

Christians from a variety of denominations and traditions are in middle of an important conversation about the final destiny of the saved. Scholars such as N. T. Wright and J. Richard Middleton have pushed back against the traditional view of heaven, and now some Christians are pushing back against them for fear that talk about the earthiness of our final hope distracts our attention from Jesus. In the familiar Counterpoints format, Four Views on Heaven brings together a well-rounded discussion and highlights similarities and differences of the current views on heaven.

This collection of unabridged, unforgettable tales, written by some of science fiction's most esteemed authors, pays homage to one of the genre's most cherished story types. Whether time travel stories leap forward in time or slip into the past, they remain popular with fans.

The fusion of distributed artificial intelligence with highly autonomous military systems ushers in a type of lightning-quick conflict that has never been seen before. Yet this is more than a revolution in military affairs; it is a revolution in human affairs that will transform the 21st century defense and security environment. Advances in AI will fundamentally change the human condition, and with it, a profoundly human undertaking war.

Ein Podcast rund um den schönsten großen, grauen Berg des Planeten!

This is a story for children of all ages, and is suitable for grandparents or parents to listen to with their children. It is the story of a wondrous electric elephant and the people who encounter it. Big as a house, this wondrous electric elephant is able to move and do amazing things, depending on who is piloting it and whether or not some cats have sneaked into the inside of the electric elephant.