For more inspired edutainment, visit: www.bebettermedia.tv

Key Points, Top Takeaways and Memorable Quotes

“So much of that relates with my mom is because I had watched her grow with me as I was growing up doing everything. I didn’t know there were options of asking for help, you know, asking other people to, it just didn’t occur to me because I had never seen that. My mom was like, ‘you figure it out, you do it yourself, whatever you need to do, you figure out how to do it.’” 6:17

Guest Bio

Dr. Natacha Nelson is known for her work as a Life Doctor; Speaker, Author, Entrepreneur & creator of The Untamed Heart System and events. Her journey into entrepreneurship began at the young age of 16 and she has been building businesses ever since.

A 22 year South Bay resident, Dr. Natacha has been a consistent leader delivering Health and Wellness services to all ages in the community. She has a long list of client success stories ranging from Corporate Executives, Professional Athletes, Medical Professionals, coaches to stay-at-mom homes. She has defied all the odds both personally and professionally and has mastered the ability to turn adversities into advantages. She has coached Businessmen & women nationwide.

Show Notes

0:00 - What I Meant to Say Podcast Intro

0:18 - Introducing Natacha Nelson

0:43 - Introducing Natacha Nelson Connection

2:29 - Journaling and Inspiration for the Book

Links & Where to Find Natacha

Book - Finding Courage to Let You Out by Natacha Nelson

Website - www.theuntamedheart.com

Facebook - @NatachaNelson

IG - @natacha_lifedoctor

Show Notes -

0:00 - Welcome to What I Meant to Say with Guest, Marcus Aurelius Higgs

1:10 - The Love for Conversation

2:26 - Is There An Anti-Resilience Message Out There to Kids?

6:56 - Journey from English Teacher to Preteen Presence Coach

12:02 - The Road to Independence and Interdependence

16:32 - Kids Need A Community of Parents

22:06 - ‘SHOW UP’ Framework

35:30 - The Relationship Between Consequences and Parenting

39:08 - How to Create Calm in Parenting

48:15 - One Piece of Advice to Your Younger Self

50:03 - Thank You & Closing

Links & Where to Find Marcus -

www.marcushiggs.com

https://www.linkedin.com/in/marcushiggs/

For more inspired edutainment, visit: www.bebettermedia.tv

Key Points, Top Takeaways and Memorable Quotes

“I just wanted to keep playing and get better for me.” 12:46

“It’s more than a game, it’s beyond the game and what you’re learning in sport applies to everything in your life.” 16:51

“How you do one thing is how you do everything.” 17:04

“Sports exposes who you are and allows you the chance to change it.” 21:00

“I think to get to an elite status you have to have this sort of obsession with it.” 33:22

“What is success for you?” 39:54

Guest Bio

Audrey Baldwin is a recently retired professional goalkeeper, with 10 years of experience, in 9 different countries. Besides her playing career, she has a bachelors in Kinesiology and Masters in Sport and Exercise Psychology. She is currently using her experience and education to mentor youth athletes of all ages and sports in mental skills and mental performance. It is her goal to spread proper education at the correct time.

Show Notes

0:00 - Welcome to What I Meant to Say with Guest, Audrey Baldwin

1:00 - Soccer Background

4:52 - Climbing that Ladder

7:06 - A Conversation on Perfection & Pressure

12:46 - Intrinsic Motivation

15:50 - How to Manage Stress in Sports & Life

22:22 - A Go with the Flow & Hormone Cycle Discussion for Athletes

32:52 - Feeling Over Thinking Using A Mindfulness Practice

39:13 - A Story with Advice for Younger Girls on Perfectionism

43:57 - The Injury Reserve: A Group for Injured Athletes

53:17 - How Do Athletes Find You?

55:27 - One Piece of Advice to Your Younger Self

56:08 - Thank You & Closing

Links & Where to Find Audrey

Website: www.beyond-the-game.net

IG - @audball_00 & @quamludum

The Power of Injury Journal

Key Points & Memorable Quotes -

“How much can we teach them and how much do they have to learn through experience?” - Wendy @ 0:48

“None of this journey we’re on is linear.” 3:25

“When we feel good, are we recognizing what we are doing to feel good? 7:39

“You are going to feel every feeling and that’s a good thing because that means you are alive.” 13:04

“Your intuition, arguably, builds off of experience that you’ve had both good and bad.” 21:10

“You will be more ‘perfect’ if you let yourself breathe.” 26:02

“I’m going to stop wearing my shoulders as earrings.” 26:48

“Everybody is recovering from something.” 50:05

“We are all allowed to be. We’re all allowed to feel.” 51:48

“In those differences, we can still enhance each other.” 53:24

Guest Bio - Dr. Malasri Chaudhery-Malgeri (Dr. Mala) is an expert in TBI, PTSD, Military Psychology, Marriage & Family Psychology, Rehabilitative Therapy, Integrative & Collaborative Program Development, Industrial/Organizational Psychology, and more. She has helped individuals of diverse age ranges and backgrounds, including the military, executives and business professionals, political figures, rural communities, native populations, LGBTQ+ populations, athletes, and couples and families. She is also a motivational speaker and presenter.

Show Notes -

0:00 - Welcome to What I Meant to Say with Guest, Dr. Mala

0:55 - How Did You Get into Psychology?

6:32 - Understanding the Integration of Physical & Mental Health

12:29 - How to Help Your Kids Navigate Human Feelings

15:37 - How to Parent from a Grounded & Calm Place

19:53 - What’s the Difference Between Intuition & Anxiety?

22:24 - Learning to Have the Tough Conversations with Your Kids

25:05 - A Discussion on Perfectionism

33:24 - Teaching Kids About the Collective Nervous System

38:10 - Advice to Empaths & HSPs for Setting Boundaries

40:51 - Bridging the Gap Between Mental & Physical Wellness

45:59 - Taking the First Step Towards Healing

50:48 - The Meaning of ‘Kindness is Inclusive’

53:56 - Where Can People Find You?

54:22 - Thank You & Closing

Links & Where to Find Dr. Mala -

www.drmala.net

Social Media Handles - @TheOfficialDrMala

Key Points, Top Takeaways and Memorable Quotes -

“I think journaling is an incredibly healing thing that we can undertake.” 4:57

“Deal with things as they are, not as we’d like them to be.” -Ann @ 7:54

“Addiction is really just a disconnection with ourself.” 8:57

“People are doing the best they can with what they know, but it’s our responsibility to know more so you have to keep learning.” 10:51

“The financial part is scary no matter what.” 20:10

“Parenting them through the hard stuff is actually what makes parenting great.” 25:58

“Two houses, they can be different and it can be okay.” 37:26

“You don’t have to be so worried about controlling or losing power in these situations with your children. They are going to go where the love is.” -Ann @ 40:19

“Don’t make it about yourself.” 41:48

“Let your kids be who they are.” 44:11

Guest Bio - Wendy Jones is the founder of Be Better Media and host of her

own podcast, What I Meant to Say. As a mother of four, she is

passionate about generational healing--so that we can connect

with each other and create families and communities from a place

of strength. The stories told through her work at Be Better Media

encourage each of us to listen more and judge less on our path to

self-awareness. In her spare time, you will find her at the beach

playing volleyball and enjoying her yoga practice.

Show Notes -

0:00 - This Week on What I Meant to Say

0:50 - Ann Grant, the Divorce Hacker, Introduces Wendy Jones

1:32 - What is Generational Healing?

3:06 - Tools to Implement During Divorce

8:50 - How Addiction Can Impact Generational Healing

13:42 - Support Systems & Therapy

18:20 - Single Motherhood with Four Children

26:06 - How Are Your Kids Now?

31:17 - People Pleasing Discussion

37:59 - The Art of Letting Go of Control

44:19 - Social Media & Battling Outside Opinions

50:54 - Helping Your Kids Find & Connect to Their Passions

56:58 - Three Questions

58:48 - Thank You & Closing

Links & Where to Find The Divorce Hacker:

FULL episodes - https://www.youtube.com/@divorcehacker

Youtube Shorts

For more about Ann Grant and MB Family Law, please visit: https://www.mbfamilylawyers.com/

Key Points & Memorable Quotes -

“Unlearning everything that you think you know about how you function and what society’s told you because the mind isn’t the dominant operating system, the heart is.”

“Your body is not gonna lie to you.”

“We’re so afraid of feeling.”

“Don’t tell a man how he’s feeling.”

“I think that we don’t take enough time to just contemplate at the end of the day or maybe we haven’t taken enough time to just pause throughout your day.”

“You can’t escape duality.”

Guest Bio - Torin Jefferys calls himself a divine being and is a 30 year old beach volleyball athlete. He works as a wellness and spiritual practitioner in Southern California.

Show Notes -

Welcome to What I Meant to Say with Guest, Torin Jefferys

What Makes You Open to the Healing Journey?

Let’s Talk Music

We Are Made of Light

A Discussion on Human Design

Your Path to A Simple Life is Your Responsibility

Traditional Masculine

Opening A Healing Space Called ‘A Fix’

Break Ups, Animal Totems & Dream Space

The Concept of Control

Embrace the Duality of Life & the Healing Collective

How to Encourage People to Start Asking the Questions

1:03:19 - Thank You & Closing

Links & Where to Find Torin -

IG - @beachy_t888

For more inspired edutainment, visit: www.bebettermedia.tv

Key Points & Memorable Quotes 

“Self talk is huge, replacing should with could is huge.” 3:12

“Free Will is an illusion.  We’re all conditioned to make decisions.” 4:56

“The moments of clarity that happen, if you’re aware of them, are staggering.” 19:16

“Surround yourself with the right people.” 25:00 

“The loneliness out there is tragic.” - Wendy @ 31:27

“We attract to our level of healing.” - Wendy @ 33:00

“You are the sum total of the five people you hang with.” 34:17

“For every ten minutes you talk or listen, you should encourage an interaction, something that inquires or causes further insight into the conversation.” 36:00

Guest Bio

Jake is a pioneer in conversational dynamics and a highly regarded fractional Chief Learning Officer. He is revolutionizing sales through his ‘Adaptive Conversational Blueprint,’ turning sales professionals into relational architects capable of forging profound connections with prospects. Integral to his approach is the 2/10 Rule, which challenges traditional perspectives on conversation and emphasizes the importance of rhythm and cadence. With a rich background spanning 30 years, Jake has shared his expertise in training and development across six countries, impacting over 10,000 individuals. A doting husband and father of four, Jake seamlessly blends practical experience and insightful wisdom in his pursuit of the perfect conversation.

Show Notes 

0:00 - Welcome to What I Meant to Say with Guest, Jake Stahl

0:34 - One Piece of Advice to Your Younger Self

2:31 - Starting Inner Child Work

4:32 - How Do You Bring Life Lessons into the Corporate World?

8:39 - Take Us Back to the Root of Your Transformation

14:44 - Making the Decision to Change 

19:11 - Moments of Clarity

20:34 - A Discussion on the Loss of Identity 

24:02 - How to Support Someone Struggling with Addiction

28:05 - Holistics Ways to Calm Yourself & Connect

35:23 - What New Book Are You Writing?

39:31 - What is A Fractional Chief Learning Officer?

43:09 - Advice to A New & Young Salesperson

47:30 - Thank You 

49:19 - Where Can People Find You to Connect?

49:48 - What I Meant to Say Closing

Links & Where to Find Jake

https://www.linkedin.com/in/jakestahl

www.jakestahlconsulting.com

For more inspired edutainment, visit: www.bebettermedia.tv

Key Points & Memorable Quotes 

“Is it me in this relationship that is causing this problem?” 7:43

“If they ask for advice, I can offer advice, but they have to ask or I have to be given permission.” 15:59

“Whatever you send out, eventually is going to come right back to you.” 18:44

“Instead of having something to be angry about, and holding onto that, hold on to the things that are good about people.” 21:19

“You’re not going to make any progress by blaming someone else.” 30:24

“Love in the way that’s going to light people up.” 35:25

“These women will take care of you if you take care of them.” 41:53

Guest Bio

Paul Zolman is the international bestselling author of the Role of Love, but the true author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies me to speak about love? My childhood experience of the opposite of love. From that austere beginning, and the distaste it formed inside me, I searched for and eventually created a method that transformed my life from anger to loving everyone. Growing up in a family of abuse, physical touch became my preferred love style, only because of the regularity. I could almost count on it. It was consistent. I came to think that was the way to express love. But deep inside, I knew that was a twisted belief. I wanted a better life for myself, which is why I created a paradigm shift that works. In this book, you’ll find what helped me move from a childhood boot camp of abuse to being a person who loves everyone and can find good about anyone in any circumstance. This is truly the role of love. I hope you join me.

Show Notes 

0:00 - Welcoming Paul Zolman to What I Meant to Say

0:19 - Becoming a Love Language Linguist from An Angry Household

9:35 - How to Play Paul’s Love Language Game

16:26 - What Have You Learned from First to Second Marriage?

19:59 - Practical Ways You Relate to Your Kids & Grandkids

23:44 - Are There Ways to Protect Yourself from Being Taken Advantage Of?

27:46 - Best Ways to Have a Generational Healing Conversation with Kids

33:48 - The Purpose of the Love Language Game

40:06 - Advice for Men to Be Love in the World

42:43 - One Piece of Advice to Your Younger Self

46:27 - Where Can People Find You?

47:14 - Thank You & Closing

Links & Where to Find Paul 

www.roleoflove.com

Youtube

FB - https://www.facebook.com/roleoflovedice

IG - https://www.instagram.com/roleoflovedice/

Linkedin - https://www.linkedin.com/company/roleoflovedice/

Tiktok - https://www.tiktok.com/@roleoflovedice

Twitter/X - https://twitter.com/roleoflovedice

Pinterest - https://www.pinterest.com/roleoflovedice/

The 5 Love Languages: The Secret to Love that Lasts