For more inspired edutainment, visit: www.bebettermedia.tv

Key Points, Top Takeaways and Memorable Quotes

“I just wanted to keep playing and get better for me.” 12:46

“It’s more than a game, it’s beyond the game and what you’re learning in sport applies to everything in your life.” 16:51

“How you do one thing is how you do everything.” 17:04

“Sports exposes who you are and allows you the chance to change it.” 21:00

“I think to get to an elite status you have to have this sort of obsession with it.” 33:22

“What is success for you?” 39:54

Guest Bio

Audrey Baldwin is a recently retired professional goalkeeper, with 10 years of experience, in 9 different countries. Besides her playing career, she has a bachelors in Kinesiology and Masters in Sport and Exercise Psychology. She is currently using her experience and education to mentor youth athletes of all ages and sports in mental skills and mental performance. It is her goal to spread proper education at the correct time.

Show Notes

0:00 - Welcome to What I Meant to Say with Guest, Audrey Baldwin

1:00 - Soccer Background

4:52 - Climbing that Ladder

7:06 - A Conversation on Perfection & Pressure

12:46 - Intrinsic Motivation

15:50 - How to Manage Stress in Sports & Life

22:22 - A Go with the Flow & Hormone Cycle Discussion for Athletes

32:52 - Feeling Over Thinking Using A Mindfulness Practice

39:13 - A Story with Advice for Younger Girls on Perfectionism

43:57 - The Injury Reserve: A Group for Injured Athletes

53:17 - How Do Athletes Find You?

55:27 - One Piece of Advice to Your Younger Self

56:08 - Thank You & Closing

Links & Where to Find Audrey

Website: www.beyond-the-game.net

IG - @audball_00 & @quamludum

The Power of Injury Journal

Key Points & Memorable Quotes -

“How much can we teach them and how much do they have to learn through experience?” - Wendy @ 0:48

“None of this journey we’re on is linear.” 3:25

“When we feel good, are we recognizing what we are doing to feel good? 7:39

“You are going to feel every feeling and that’s a good thing because that means you are alive.” 13:04

“Your intuition, arguably, builds off of experience that you’ve had both good and bad.” 21:10

“You will be more ‘perfect’ if you let yourself breathe.” 26:02

“I’m going to stop wearing my shoulders as earrings.” 26:48

“Everybody is recovering from something.” 50:05

“We are all allowed to be. We’re all allowed to feel.” 51:48

“In those differences, we can still enhance each other.” 53:24

Guest Bio - Dr. Malasri Chaudhery-Malgeri (Dr. Mala) is an expert in TBI, PTSD, Military Psychology, Marriage & Family Psychology, Rehabilitative Therapy, Integrative & Collaborative Program Development, Industrial/Organizational Psychology, and more. She has helped individuals of diverse age ranges and backgrounds, including the military, executives and business professionals, political figures, rural communities, native populations, LGBTQ+ populations, athletes, and couples and families. She is also a motivational speaker and presenter.

Show Notes -

0:00 - Welcome to What I Meant to Say with Guest, Dr. Mala

0:55 - How Did You Get into Psychology?

6:32 - Understanding the Integration of Physical & Mental Health

12:29 - How to Help Your Kids Navigate Human Feelings

15:37 - How to Parent from a Grounded & Calm Place

19:53 - What’s the Difference Between Intuition & Anxiety?

22:24 - Learning to Have the Tough Conversations with Your Kids

25:05 - A Discussion on Perfectionism

33:24 - Teaching Kids About the Collective Nervous System

38:10 - Advice to Empaths & HSPs for Setting Boundaries

40:51 - Bridging the Gap Between Mental & Physical Wellness

45:59 - Taking the First Step Towards Healing

50:48 - The Meaning of ‘Kindness is Inclusive’

53:56 - Where Can People Find You?

54:22 - Thank You & Closing

Links & Where to Find Dr. Mala -

www.drmala.net

Social Media Handles - @TheOfficialDrMala

Key Points, Top Takeaways and Memorable Quotes -

“I think journaling is an incredibly healing thing that we can undertake.” 4:57

“Deal with things as they are, not as we’d like them to be.” -Ann @ 7:54

“Addiction is really just a disconnection with ourself.” 8:57

“People are doing the best they can with what they know, but it’s our responsibility to know more so you have to keep learning.” 10:51

“The financial part is scary no matter what.” 20:10

“Parenting them through the hard stuff is actually what makes parenting great.” 25:58

“Two houses, they can be different and it can be okay.” 37:26

“You don’t have to be so worried about controlling or losing power in these situations with your children. They are going to go where the love is.” -Ann @ 40:19

“Don’t make it about yourself.” 41:48

“Let your kids be who they are.” 44:11

Guest Bio - Wendy Jones is the founder of Be Better Media and host of her

own podcast, What I Meant to Say. As a mother of four, she is

passionate about generational healing--so that we can connect

with each other and create families and communities from a place

of strength. The stories told through her work at Be Better Media

encourage each of us to listen more and judge less on our path to

self-awareness. In her spare time, you will find her at the beach

playing volleyball and enjoying her yoga practice.

Show Notes -

0:00 - This Week on What I Meant to Say

0:50 - Ann Grant, the Divorce Hacker, Introduces Wendy Jones

1:32 - What is Generational Healing?

3:06 - Tools to Implement During Divorce

8:50 - How Addiction Can Impact Generational Healing

13:42 - Support Systems & Therapy

18:20 - Single Motherhood with Four Children

26:06 - How Are Your Kids Now?

31:17 - People Pleasing Discussion

37:59 - The Art of Letting Go of Control

44:19 - Social Media & Battling Outside Opinions

50:54 - Helping Your Kids Find & Connect to Their Passions

56:58 - Three Questions

58:48 - Thank You & Closing

Links & Where to Find The Divorce Hacker:

FULL episodes - https://www.youtube.com/@divorcehacker

Youtube Shorts

For more about Ann Grant and MB Family Law, please visit: https://www.mbfamilylawyers.com/