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Boundary Boss
- The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
- Gesprochen von: Terri Cole MSW LCSW
- Spieldauer: 7 Std. und 54 Min.
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Inhaltsangabe
Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs, so you can finally live the life you deserve!
Most of us were never taught how to effectively express our preferences, desires, or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.
In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.
Since becoming a boundary boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:
- How to recognize when your boundaries have been violated and what to do next
- How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
- Powerful boundary scripts so in the moment you will know what to say
- How to manage “Boundary Destroyers” - including emotional manipulators, narcissists, and other toxic personalities
- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships
This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Kritikerstimmen
“This powerful book is a clear path to deep healing work. If you’re ready for true emotional freedom, let Boundary Boss show you the way. And thank you, Terri Cole! Your brilliant (and often hilarious!) guidance is a blessing to us all.” (Kris Carr, New York Times best-selling author)
“Terri Cole’s advice is game-changing! After having her on my Off the Gram podcast, I went home and broke up with a toxic friend, then wrote about it in my own book! Terri is the ultimate boundary boss and communication queen and in this powerful book, she shows us how to become the same. The world needs this book right now!” (Meaghan B Murphy, content chief for Woman’s Day magazine, author of Your Fully Charged Life)
“With Boundary Boss, Terri Cole, powerhouse healer and transformational therapist, serves up the psychologically savvy medicine that you need to step out of destructive habits, stop people-pleasing, and set your soul free.” (Gabrielle Bernstein, number-one New York Times best-selling author of The Universe Has Your Back)
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Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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Gesamt4 out of 5 stars
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Sprecher4 out of 5 stars
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Geschichte4 out of 5 stars
- Jale
- 31.07.2022
Excellent content, Stories less interesting, Repetitive words were annoying
I enjoyed the guidelines about strong boundary so much and found the topic very helpful for building healthy relationships. This book would probably be useful for most people. I recommend it. I did not like all the author’s stories to make a point. Some were just too long and self centered. I really disliked the repetitive phrase like “True Talk” and “Boundary Boss”. There were also likely others that were annoying as well. This part of the book felt like “fake” American dialogue and lacked the authenticity and vulnerability that the author advocates.
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1 Person fand das hilfreich
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Carlis
- 20.10.2021
A must!
An eye opener for me! Without even doing the exercises yet, the amount of knowledge of what real boundaries are is truly fascinating. I now understand why I feel so depleted and drained after most of my daily interactions.
Recommended to any woman who grew up thinking that she needs to comply and please to get the love she deserves!
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Tina
- 22.05.2022
great book about boundaries
will listen to it a couple of times, its a great book and her voice and reading are very easy to listen to.
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