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You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

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You, Happier

Av: Daniel Amen
Berättare: Jim Frangione
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Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

  • Discover your brain type based on your personality and create happiness strategies best suited to you;
  • Improve your overall brain health to consistently enhance your mood;
  • Protect your happiness by distancing yourself from the “noise” in your head;
  • And make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

©2022 Daniel G. Amen, MD (P)2022 Recorded Books Emotionen & Gefühle Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit

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Mest relevant
Es gibt ein paar interessante Aspekte die man beobachten kann im Tagesablauf, ich fand das Buch interessant obwohl paar stellen bisschen langweilig waren, ich hab‘s bei der Arbeit nebenbei gehört.

Interessant

Ett fel uppstod. Försök igen om några minuter.
Not sure. I read Dr Amens other book but this one is very similar and got boring and hard to stay focused really quick. There are, like in his other book, a few useful nuggets, but I wouldn’t recommend it

Meh

Ett fel uppstod. Försök igen om några minuter.
Just listen to a Youtube video with Daniel Amen, no need for this boring book, even as Audio Book. Nothing new on how to be happy for me either..

Boring

Ett fel uppstod. Försök igen om några minuter.