The Brave Athlete
Calm the F--k Down and Rise to the Occasion
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The Brave Athlete
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Berättare:
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Simon Marshall
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Lesley Paterson
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don't want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport.
Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
©2017 Simon Marshall and Lesley Paterson (P)2017 TantorDessa titlar kanske intresserar dig
slight dislikes:
I assume that the crass language was done on purpose, for me it was slightly over the top.
for a non-native speaker, the switch from Simon's reading to Lesley's reading was not super easy, her Scottish accent always took a couple of sentences to get used to
gives athletes of all Levels real tips to handle racing and training better
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Absolut hörenswert!
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Some great thoughts
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