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How to Train Your Mind

Exploring the Productivity Benefits of Meditation

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How to Train Your Mind

Av: Chris Bailey
Berättare: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC. Persönliche Entwicklung Stressmanagement

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An effective audible that can't come simpler and shorter than this. It was like author chose every words carefully as quintessential as they are.

Super short and effective audible I ever heard

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this is a quick and good quide to the basics of meditation - with practice meditations at the end of each section which are kept short tough to keep you as the listener always interested - I listened at a speed of 1.10 that made it more energetic to listen to it - but just my opinion - you can listen to it - at the pace of your own choosing.... simply enjoy

good guide to the basics of meditation

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I came up to listen to this book by accident and was delighted. Now I try to meditate every day. And see, it works, as I know now how to do this and what is important to have a good/efficient meditation.
So, may be at the end it was not an accident?!

Thank you!

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Very informative and helpful. I really enjoy the listening. The reading is clear and easy to follow. Highly recommend!

Amazing Book

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Das Buch ist echt gut für Leute, die lernen wollen mehr aus ihren Verstand zu machen und ihn kontrollieren zu können, sodass keine schlechten Gedanken einen mehr aufhalten etwas zu tun.

Super Buch für Leute die ihren Verstand kontrollieren wollen

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