Forever Strong™ omslagsbild

Forever Strong™

A New, Science-Based Strategy for Aging Well

 Lyssna på utdrag

Prova Audible Standard kostnadsfritt i 30 dagar

Därefter 6,99 €/mån. Kan sägas upp varje månad
Prova för 0,00 €
Fler erbjudanden

Forever Strong™

Av: Gabrielle Lyon D.O.
Berättare: Gabrielle Lyon D.O.
Prova för 0,00 €

Förnyas automatiskt 6,99 €/mån efter 30 dagar. Kan sägas upp varje månad.

Köp för 17,89 €

Köp för 17,89 €

Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong. Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Hygiene & gesundes Leben Persönliche Entwicklung

Dessa titlar kanske intresserar dig

 Protocols omslagsbild
Change Your Diet, Change Your Mind omslagsbild
ROAR, Revised Edition omslagsbild
The Forever Strong™ PLAYBOOK omslagsbild
Becoming Bulletproof omslagsbild
Magnesiumöl omslagsbild
Carnivore Cure omslagsbild
The Plant Paradox omslagsbild
Born to Walk omslagsbild
Embrace Discomfort omslagsbild
The Diabetes Code omslagsbild
Toxic Superfoods omslagsbild
Why We Get Fat omslagsbild
Carnivore Diet omslagsbild
The Hidden Power of the Five Hearts omslagsbild
Lies My Doctor Told Me omslagsbild
adbl_web_anon_alc_button_suppression_t1
Alla stjärnor
Mest relevant
Ultra processed (plant-based or not) food is indeed at best untested for long-term health effects, at worst, poison, however, taking out red-meat and substituting with real, whole plants has so many benefits for healthy aging and improving morbidity/mortality. To not mention this in the context of longevity makes me mistrust the other arguments presented in this book as biased.

Incomplete presentation of information

Ett fel uppstod. Försök igen om några minuter.
Easy to Unterstand, easy to follow and well researched. Dr.Lyon really knows what she is Talking about

The power of Muscle

Ett fel uppstod. Försök igen om några minuter.
Ist sowohl wissenschaftlich als such praktisch sehr schwach. Das Buch ist so oberflächlich, dass es langweilig ist.

Sehr enttäuschend!

Ett fel uppstod. Försök igen om några minuter.