Relationship Anxiety Relief Series

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The Anxious Attachment Recovery Workbook Inhaltsangabe

Trapped in Fear, Craving Connection, and Constantly Questioning Your Worth? Break Free and Build the Secure Relationships You Deserve

PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts, & Interactive Exercises to Accelerate Healing!

Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?
Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Inside This Workbook, You Will Discover:

100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships

Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security

Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning Experience

With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:

The Secure Attachment Blueprint
30-Day Anxious Attachment Healing Challenge
Attachment Style Quiz & Personalized Healing Plan
The Conflict Resolution Toolkit
Mindfulness & Somatic Healing Journal

Take the first step toward emotional freedom today! Grab your copy of "The Anxious Attachment Recovery Workbook" and start building secure, fulfilling relationships now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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The Anxious Attachment Recovery Workbook

100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)

Von: Alina Sterling

Gesprochen von: Ashley Chavez

Spieldauer: 4 Std. und 48 Min.

Erscheinungsdatum: 29.04.2025

Sprache: Englisch

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