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This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.

The first section gives a brief introduction about the need to exercise Intermittent fasting. It supports the claims that intermittent fasting has on the human body by giving reasonable explanations and citing of experiments and resources. It also states the several benefits intermittent fasting has on the human mind, body, and development.

Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success, channel your confidence, find your authentic voice for a life of meaning and joy, master your mental strength, connect with your goals, evaluate your core beliefs, learn to stand up after setbacks, + revolutionary new strategies that work for everyone.

Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing.

This is a groundbreaking self-help book that utilizes your inner child to help you champion your mental health problems. This will help you overcome depression, anxiety, and stress, to help you live a more productive, happy, and care-free life.

Some lessons in life we can learn by studying articles, doing our research, reading books, and even attending workshops. Others are learned through experience, by getting hurt, or bruised by what life throws at us. What this audiobook shares is the life lessons of someone who has spent many years in the dark cloud of depression, anxiety, and elevated stress levels. It was a life of disempowerment, of thriving on the victim mentality, and of endless suffering without purpose. It is, however, also a story of hope, one that started when fears were faced head-on.

Ever wonder what it's like to work remotely from a tropical island? How about taking a plane across the world to places you only saw in movies? Taking control of your personal day-to-day activities add up! And it starts with a simple, proven-step strategy that can can elevate your life into financial freedom beyond your wildest dreams!

How do you attain self-discipline? What does self-discipline mean to you? Does it mean the ability to acquire the most fulfilling life while unlocking countless opportunities? Contrary to what you have been taught, true forms of self-discipline is not constantly being hard on yourself. Mastering self-discipline is the realization that you can tap into the inner strength and willpower that has always been present. It’s this awakening that will allow you to develop the abilities and self-discipline you need to achieve your goals and to attain the life you deserve.

Since the world has moved more online, understanding how to make money on online trading platforms can be one of the most profitable and lucrative adventures that anyone can take. That said, trading online can become exceptionally risky if you don’t know what you’re doing, hence it is paramount that you understand how to trade on trading platforms with confidence and relative safety. There is no such thing as absolute safety when dealing with online trading, so it’s important to understand the risks and the benefits.

Gain insight from entrepreneur success stories! Maybe you have been working hard toward your goals for a long time now, but you are still not quite seeing the success that you are striving for. It may be that you have taken good strides so far, but you know that you want to achieve more success.

It may not be your desire to be confined to a nine-to-five job. The idea of engaging in a business that will rake in a seven-figure income by the end of the year will help you gain your independence. This is the road map to your financial freedom. It is a perfect guide for helping you explore yourself business-wise and achieve very big goals in a short space of time.

Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better. Learn about the different ketogenic diets that are currently being used by millions of people to not only lose weight, but also to improve their lives in terms of diabetes, hypertension, and even depression.

Learning doesn't only have to be sitting and looking at a page. With the new 2021 NASM Certified Personal Trainer Study Guide: Complete Review & Practice Questions!, it'll be easier. Each chapter is broken down to the key information that you need: tips and mnemonics for you to remember easier and multiple-choice questions at the end of each chapter to test your knowledge!

If you are interested in learning how to achieve success in life, it is important to know and understand that you must have a success mind-set. To truly achieve success in life, it is important to understand and accept the fact that failure is an essential component.

As an aspiring and prospective entrepreneur, I suggest you take your time to listen to this guide thoroughly, as it’ll help you understand how important it can be to have the right attitude to build and develop your own business. Most new and young entrepreneurs think it's easy to leap into entrepreneurship, and it’s typically not their fault because they were told it would be easy.

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

In our rapidly changing global environment where learning methods, styles and access vary dramatically it is increasingly necessary to stimulate conversation around drastically revolutionizing education. In You Can’t Make Fish Climb Trees: Overcoming Educational Malpractice Through Authentic Learning author and scholar Lawrence Muganga advocates for educational transformation and exposes our archaic education systems modeled for nineteenth-century Europe, which has allowed governments and administrators to structure and deliver education as if it were an assembly line.

This book is for you if you want to be financially free, achieve your goals, and lead a successful life or if you feel living more authentically could allow you to have a more significant impact on others. These shocking and provocative questions are at the core of the remarkable and inspiring book The Ultimate Plan to Build a Successful Life: Overcoming Fear and Financial Constraints.

Making the switch to a vegan diet can be daunting for some. For others, it’s as easy as overnight oats. Veganism has garnered a reputation for being restrictive, expensive, and somewhat elitist. Among other criticisms, you may have seen it described as "more effort than it’s worth". This cookbook exists to show you that none of the above is true. While going vegan can be a bit of a struggle in the early stages, once you’re familiar with the wide array of dishes available to you, it will feel as if you’ve been vegan all along.

This book unpacks what a vegan ketogenic diet is, what health benefits it offers, and how it can help you lose weight effectively. It also includes the best foods to eat and commonly used substitutions to make your transition a smooth and easy one. We further highlight the potential risks and side effects that have been linked to this way of eating so that you know exactly what to expect. Keto Vegan Weight Loss includes everything you need to know before embarking on this exciting new path.