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Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt. Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects.

There's more going on in The Street than its inhabitants realize.... In the course of this delightful, quirky and perceptive audiobook, an elderly soldier with incipient Alzheimer's saves the life of a remarkable child, a resting actor finds real purpose, a woman starved of love discovers it in an unexpected place and a beloved cat achieves immortality.

Wuthering Heights was written in 1846 and is considered a staple in classic English literature. It is themed with love, revenge, and jealousy between the main characters, Catherine and Heathcliff. This dramatic and moving audio of Wuthering Heights is one to add to your collection.

Joan Bomford, BBC Countryfile's Farming Hero of 2015, has lived all her life in the lush, rolling countryside of the Vale of Evesham, where cows graze the water meadows of the River Avon and modern life seems far away. Farming is in Joan's blood. Generations of her family have worked the land, and in Up with the Lark, Joan tells us with warmth, wit and great insight what it's been like to live through an era of such enormous change.

In 2006, three-year-old Phoebe Piper went missing. Despite massive publicity, no trace of her was ever found. Seven years later, Molly Jackson, aged 10, finds her great uncle Dan dead in his bed. Molly remembers nothing of her early years, but she's been sure for ages that she is Phoebe. Now, finally, she has proof. Dan's death brings his sister Janice back to Norfolk where she's reunited with Molly's mother Suze, the daughter she gave up for adoption decades earlier.

On 7 November 1974, a nanny named Sandra Rivett was bludgeoned to death in a Belgravia basement. A second woman, Veronica, Countess of Lucan, was also attacked. The man named in court as perpetrator of these crimes, Richard John Bingham, 7th Earl of Lucan, disappeared in the early hours of the following morning. The case, solved in the eyes of the law, has retained its fascination ever since.

Answers to the questions real mums and dads have during the first year. There isn't one perfect way of parenting: every single baby and family is unique. Feeling confident, authentic and positive about your role as a parent is key to building a loving relationship. This book helps you find your parenting style so you can be the parent you want to be. Written by Sarah Beeson MBE, who has over 40 years' hands-on experience of working as a health visitor, this book is full of the author's secrets and tried and tested strategies.

Jane Gardam reveals again her brilliant diversity and deep understanding of the human condition. In "Light", an evocative, lyrical piece of magic realism, a beautiful Himalayan girl defies the destiny laid out for her by her mother but in so doing destroys the village in which she was born. In "Missing the Midnight", a young woman, having failed her exams and lost the man she loves, journeys home on Christmas Eve to the family she despises.

Thornfield Hall, 1821. Alice Fairfax takes up her role as housekeeper of the estate. But when Mr. Rochester presents her with a woman who is to be hidden on the third floor, she finds herself responsible for much more than the house. This is the story Jane Eyre never knew--a narrative played out on the third floor and beneath the stairs, as the servants kept their master's secret safe and sound.

Traumatised by events in 1945, Yolande hasn't left her home since. And life has not been kinder to Bernard, her brother, who is now in the final months of a terminal illness.

Realizing that he has so little time left, Bernard's gloom suddenly lifts. With no longer anything to lose, he becomes reckless - and murderous...

Winner of the Académie Française award 2010. "In a house on a suburban street in Nagasaki, meteorologist Shimura Kobo lives quietly on his own. Or so he believes. Food begins to go missing. Perturbed by this threat to his orderly life, Shimura sets up a webcam to monitor his home. But though eager to identify his intruder, is Shimura really prepared for what the camera will reveal? This prize-winning novel is a heart-rending tale of alienation in the modern world.

In 1922, Christian, a young artist, travels to Weimar to begin his studies at the Bauhaus, where the avant-garde confronts conservative elements around it. With postwar Germany in turmoil, while the Bauhaus attempts to explore radical ways of thinking and living, Christian finds that love will change him forever. And in 1970s London Duncan uses his inheritance to establish the country's first gay bookshop in the face of opposition from the neighbours and victimisation by the police.

There are some things you can never leave behind… Kate Forrest is invisible…her husband doesn’t seem to know she’s alive and her two children have become stroppy adolescents. With her fortieth birthday approaching, Kate walks out of her life, and gets on a plane to Italy. With no responsibilities, she soon finds herself caught up in the arms of a man half her age. But eventually Kate will be forced to choose between her past and the future.

A photograph taken in 1971 sets two people on the path to uncovering the truth about their parents and themselves.

A middle-class woman at her wits' end and a struggling migrant worker with few options for survival. When tensions boil over, who will be the first to snap? Will it be Theodora, finally breaking under the pressure? Or Mona, desperate to find a way out? Two women. Two stories. Who do you believe?

On a sharp winter's morning, a man turns his back on prison. This is the story of Joseph, who killed his wife, Zoe. Of their three children who witnessed the event. Of Zoe's parents, Hannah and Frederick, who are bringing up the children and can't forgive or understand Joseph. They slowly adjust to life without Zoe, until the day Joseph is released from prison...

Summer, 1981: The body of Kate Rokesmith is found by the River Thames in London. Her four-year-old son is wandering nearby, traumatised and mute. Detective Inspector Darnell cancels yet another trip he had promised his daughter Stella and heads for the scene of the crime. The murder is never solved. Winter, 2011: It's another busy day at the Clean Slate office. Owner and head cleaner Stella Darnell is annoyed to have her routine interrupted by the news that her father has died of a heart attack.

This is a book about memories, love, sex and the power of the imagination to see us through the most difficult times. The women of Reality, Reality are mesmerising, whether in love or in solitude. Jackie Kay’s newest and most luminous of collections is full of compassion, generosity, sorrow, and joy. In 15 extraordinary stories, she celebrates the richness and power of dream-life to inspire, to repair, and to make real.

She was a daughter, a wife, a mother. She was my friend. But what secrets did Eloise take to her grave? After her best friend Eloise dies from breast cancer, Cathy is devastated. But then Cathy begins to have disturbing dreams that imply Eloise's death was not all it seems. With a history of depression, Cathy is only just recovering from a nervous breakdown and her husband Chris, a psychiatrist, is acutely aware of his wife's mental frailty.

It is 1841. Patty Clare is married to John Clare: peasant poet, genius, and madman. Travelling home one day, Patty is shocked to find her husband sitting at the side of the road, having absconded from a lunatic asylum. Delighted to see him, she is devastated when it becomes clear that John's mental health has deteriorated, and he now thinks himself married twice: to both Patty and his childhood sweetheart. Patty still loves John deeply but he seems lost to her, obsessed with the idealised memory of another woman. She finds herself consumed with jealousy and struggling to cope with her unruly family.