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Ria Flanagan MA MFT, LISAC, CSAT is a coach, counselor, and supervisor for her business Rise Up Recover, LLC. The Podcast Happiness Playbook Series is based on the book Happiness is an Inside Job Playbook. Ria shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy.

Welcome to Late Bloomers, hosted by Ria Ahjané, where we explore taboo topics and life lessons often learned later in life. Join us for candid conversations that inspire and empower you to embrace your unique journey, proving it’s never too late to thrive!

Perfectly, imperfect is the podcast for high achieving, perfectionist women struggling to see their worth in motherhood, with Ria Oliver, owner of Ria Oliver Coaching & Therapy (Formerly The Maternal Wellbeing Foundation), and emotional coach and therapist for women who have never been given the space to fully exist.I believe when a woman able to shed the weight of expectation, conditioning, judgement and her worth being tied into productivity, it is one of the most liberating journeys a woman can go on.Join me while we delve into being perfectly imperfect and step into being uniquely you in ...

Take a whimsical journey with this day-by-day self-development playbook, guiding you in a quest to increase happiness levels in your daily life! By implementing simple daily practices, you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs.

"How's My Drinking?" is an open and honest exploration of alcohol use and its impact on our lives. With each episode, we dive into all things alcohol use disorder (AUD) – from understanding the science to sharing personal insights and real-life experiences. Joined by leading experts in the field, we discuss the realities of AUD, options for quitting or moderating, and tools for living a healthier life. Whether you're interested in changing your habits, supporting a loved one, or simply learning more about alcohol's effects, How's My Drinking? offers real conversations and practical insights.