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Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health. But there’s no need to worry since there are several alternative methods of natural treatment, one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. With that being said, it’s time to meditate, not medicate your way to happiness.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

The thoughts and emotions you have influence how your body responds to conditions and illnesses. In order to heal better and faster, you need to be aware of these thoughts and emotions. With mantra meditations, you can consciously focus your energy and trigger health-inducing responses in your body. With innumerable success stories, it’s no wonder meditation has become such a popular alternative for healing.

Are you experiencing love sickness? Do you feel heartbroken, unlovable, and alone? If you do, this mantra meditation practice is for you. This ancient practice has been around for thousands of years, and is proven to help you attract the loving relationships you’ve always wanted. Philosophers, neuroscientists, and researchers around the world have proven that 95 percent of your behavior has to do with what goes on in your subconscious mind.

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one's life. To make things worse, a great deal of doctors tend to prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. There's no need to worry, however, there are several alternative methods of treatment, natural treatment, one of them being meditation.

If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.

This book has two stories for children that deal with the central theme of greed. Following the tradition of Panchtantra, both the stories have forests as their settings with animals as characters. The first story, the titular 'Sookha Ghulab', is about a very beautiful but proud vixen, Bhoori. The second story, 'Mama Garjo', is about a grief-stricken tiger who finds solace in letting little animals play with him.

Currently ranked world number one in women's doubles, Sania Mirza became an instant sensation when she won the Wimbledon Championships girls' doubles title at the age of 16. From 2003 until her retirement from the singles circuit in 2012, she was ranked by the Women's Tennis Association as India's top player, both in singles and doubles. A six-time Grand Slam champion, she notched up an incredible 41 consecutive wins with her doubles partner, Martina Hingis, between August 2015 and February 2016.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

"Unlocking You" an international self-help podcast that explores personal growth, mental wellness, healing from anxiety, emotional intelligence, and mindset transformation. Hosted by Shivani, this podcast helps you heal, grow, and build a disciplined life from within ( self-help, healing, mindset, emotional growth, productivity, mental health ✅ Health & Fitness > Mental Health or ✅ Education > Self-Improvement)

Hey everyone, I’m Shivani Joshi I'm 20, figuring out life one day at a time and tbh, it’s a little messy (but also kinda beautiful). this podcast is me sharing my journey, my thoughts, and the random things i learn along the way. i’m not an expert, just a girl trying, failing, learning and growing and if that sounds like something you relate to… then hop in, this is your invite to join me on this messy ride 🌻 new episodes release every week, where we talk emotions, dreams, doubts, and everything in between, So Let’s grow together.

Embark on a cinematic journey with Shivani Reddy on "Filmy Shilmy," where she shines a spotlight on South Asian stories in film and TV. From insightful reviews to thought-provoking discussions on representation in media, Shivani creates a space for active dialogue and celebration of diverse narratives. Explore the intersections of Indian and American cinema through her curated recommendations and engaging insights. Tune in to Filmy Shilmy and join the conversation. Learn more to dive into the heart of storytelling.

You’ve got symptoms, she's got answers. On the Beyond Symptoms podcast Dr. Shivani Amin, MD shares the root causes and more importantly possible solutions for things such as hair loss (for women!), weight gain, anxiety, brain fog, food sensitivities, dry skin, wrinkles and more. Dr. Shivani combines the power of functional medicine and herbal medicine to create lasting well-being, she began to specialize in functional medicine as a means to help her patients live more efficient lives without the debilitating side effects of pharmaceutical medications. Growing up in the United States in a ...

INTIMATE PRACTICE is a podcast about power, trauma, relational skills, and intersectional praxis, hosted by shivani mehta bhatia of Tulsi Strategies, an equity and justice studio for people at the intersections. Learn more at www.shivani.co or www.tulsi.studio. intimatepractice.substack.com

My life my choice of food

When you go on stage, you can't even mummer a word. When you are asked to speak on the spot, your mind goes blank. When you try to communicate, people misunderstand what you say. Public Speaking was never about speaking in front of hundreds and thousands of people. Whether you’re a seasoned speaker or a newbie diving into the world of public speaking, join Toastmasters Shivani and Shreyansh in The SOLO Podcast where we talk about the three skills we acquire as public speakers, listening, thinking and finally speaking with a special sauce of evaluation to become a great communicator.

Welcome to "The Fifi Show," your go-to destination for the latest insights, trends, and captivating discussions in the ever-evolving world of cybersecurity. Join us as we unravel the mysteries of the digital realm, exploring the threats, innovations, and strategies that define the cybersecurity landscape. In each episode, our cybersecurity experts, led by the enigmatic host Shivani Sharma along with Fifi, delve into the depths of cyber threats, dissecting real-world cases, and providing expert analysis to keep you informed and vigilant. From the intricacies of ethical hacking to decoding the ...

My new podcast is finally live. Hit that play button and join me for a fun ride

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