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This book will serve as an examination of a diet that has become a trend with celebrities and the main stream public. This book will provide the uneducated with a lot more information regarding the alkaline diet, which should be regarded as a lifestyle. This book will begin with a discussion about the facts surrounding this diet and will then examine how the alkaline diet has the ability to repair the immune system.

The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium.

Has that air fryer you’ve gotten yourself been lying unopened in your kitchen? Have you been too intimidated by this seemingly high-tech contraption that you’ve avoided using it? If you want to fully utilize your air fryer and get the maximum benefits from it, then this guide is perfect for you. In This Air Fryer Book Is Not a Cookbook, you will discover: how to get started with the air fryer from taking it out of the box to using it for the very first time; how to choose the right air fryer based on your budget, needs, and cooking preferences; and more.

Has anyone ever questioned your choice to be vegan? How many times have you engaged in an argument and just not had the right comeback? Armed with the facts and evidence provided by this guide, you’ll soon be on your way to "one-up" anyone who is trying or has been trying to discredit your choices.

Maizy has never been to Last Chance, Minnesota . . . until now. Her mom’s plan is just to stay for a couple weeks, until her grandfather gets better. But plans change, and as Maizy spends more time in Last Chance and at the Golden Palace—the restaurant that’s been in her family for generations—she makes some discoveries. But the more Maizy discovers, the more questions she has.

On the night of Bel’s birthday, at the stroke of midnight, her world goes black. When she wakes, she is thrust into a new and frightening world—the underground Onyx City. It is a place rife with magic and creatures of the night. It is also a place of dark beauty, dangerous intrigue and ruled by a beast—the ruthless vampire prince, Ezra Blade. When Bel makes a desperate attempt to escape her captors, she trespasses through the royal gardens, and is caught by the prince himself. Now, her fate is in his hands.

When Leta’s sister Lyrinn disappeared after the Blood Trials, there was only one thing for Leta to do: seek solace in the arms of Prince Corym, the most powerful mortal in Kalemnar. For months, she’s been living in the palace and reveling in a life of wealth and luxury. The prince wants to marry Leta. The king approves. On the surface, life is almost perfect. So why, all of a sudden, does Leta want more than anything to flee the palace?

Phoenny Fang plans to have the best summer ever. She’s returning to Summertime Chinese Culture, Wellness, and Enrichment Experience (SCCWEE for short and “Squee” to campers in the know), and this year she’s a senior camper. That means she; her best friend, Lyrica Chu; and her whole Squad will have the most influence. It almost doesn’t matter that her brother is a CIT (counselor-in-training) and that her mom and auntie are the camp directors. Time spent at Squee is sacred, glorious, and free.

Four romance writers. Four failed marriages. Can they create the perfect man? Romance writers should be experts on love, but that’s not the case with Libby Day and her friends. Although they can come up with great stories on the page, their relationships in real life are all miserable failures. While on a writing retreat in the mountains, they decide to try to pen the perfect man—the kind that only exists in a novel.