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Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.

Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice. Discover a lifestyle not just of dietary restriction, but of renewal, balance, and rejuvenation—a journey that goes much beyond the plate.

Retired UK cop Steve Regan and his son Marco find themselves in a dangerous game of cat and mouse with the Mob after Marco is recruited by his father's old friend, Dr Marco Lusardi. With the Mob on their tail, Steve and Marco must use their wits and cunning to survive. But as they delve deeper into the web of lies and deceit, they soon find that the stakes are higher than ever before.

Jimmie Grant was once part of a Florida biker gang with the handle of 'Night' but he and his mother were relocated to Montana under the witness protection programme after he helped the FBI in foiling an attempt on Matt Deal's life when Deal was a detective in Florida. Grant changed his name to Walter Williams and passed the Montana bar exams and is now a public defender. In the small town where Matt Deal is now sheriff, they meet again.