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An occasionally humorous and heartfelt account of how a morbidly obese man lost approximately 100 pounds and began the process of getting his life back. This book contains practical advice about avoiding the traps of the weight loss industry and focusing on simple, everyday changes that can revolutionize your life. The author explains the joy of being "less fat" that comes from these changes in diet, exercise and overall attitude.

If trainers want to truly make an impact on organizations, what they need is a new mindset, not a new technique. Drawing on examples from major companies and their own years of experience, the authors inspire trainers to have the courage to break away from the usual ways of doing things and identify what is really needed and what really works.

For over a generation, shocking cases of censorship at America's colleges and universities have taught students the wrong lessons about living in a free society. Drawing on a decade of experience battling for freedom of speech on campus, First Amendment lawyer Greg Lukianoff reveals how higher education fails to teach students to become critical thinkers: by stifling open debate, our campuses are supercharging ideological divisions, promoting groupthink, and encouraging an unscholarly certainty about complex issues.