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Dr Gillian Ross guides the listener through deep relaxation practices bringing peacefulness and calm. Destress and unwind with this beautiful audiobook accompanied by soothing musical tracks. The third eye has always been regarded by those who seek to know themselves as being a precious jewel on the forehead that marks a gateway to the inner realm of the spirit.

The three relaxation practices available here complement each other. Used in sequence, they are designed to gradually awaken the relaxation response in even the most anxious and highly stressed people. Using breath awareness techniques from the yogic tradition, visualisations of light, and with the help of soothing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.

The benefits of yoga nidra cannot be overstated! In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm. Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated.

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence. The four sessions in this audiobook are designed for primary aged children but with encouragement preschool children will also find them enjoyable and beneficial. The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation.

The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.

Since 2013, Dr. Nicholas Indeglio and Dr. Jon Ross have been giving voice to school leaders everywhere who are striving to do the hardest, most important job in America. Over the years, RSP brought listeners interviews with educational legends (Todd Whitaker, Doug Reeves, Mike Schmoker), thought leaders (Thomas Murray, Ted Dintersmith), Grammy-nominated artists, and even WWE superstars. After a few years away, the world has changed. Schools have changed. Leadership has changed. Now, more than ever, educational leadership needs the Rock Star Principals. We're back — older, wiser, and ready to...

Fertility Untamed is the podcast for fertility and beyond — where powerhouse women in reproductive medicine drop the white coats and get real. Hosted by three leading fertility specialists, this show unpacks the science, smashes myths, and explores the emotional terrain of fertility with clarity and compassion. From IVF to miscarriage, hormones to hope, and cutting-edge research to lived experience — nothing is off-limits. It’s science without the jargon, sisterhood without judgment, and support without sugar-coating. Whether you're on a fertility journey, supporting someone else, or ...

Welcome to Boardroom Statecraft—the podcast that helps business leaders understand and respond to the strategic realities of geopolitics.

Join functional medicine physician and sexologist Rachael Ross, M.D., Ph.D., as she answers ALL of your questions about erectile function, prostate health, and optimizing your sexual wellness the natural way. She discusses the latest in food, supplement, and medical technology research to help elevate your sexual health and vitality. Subscribe for weekly advice on getting and maintaining erections that will enhance life in the bedroom for you and your partner.

Make Life Good is an engaging parable that goes on an inward journey, exploring the true basis of meaning and fulfillment in life. Set against the backdrop of a chance encounter with a homeless man, the story invites individuals to explore topics such as purpose, generosity, priorities, legacy, and even eternity. While walking with Joe on this journey, eyes will be opened, minds will be stirred, and hearts will be touched as the listener is challenged to truly embrace the best that life has to offer.

Transforming healthcare through inclusive insight and equitable solutions. Join Dr. Carolyn Coker Ross—addiction expert, physician, and co-editor of Anti-Blackness and the Stories of Authentic Allies—as she speaks with thought leaders on the frontlines of racial equity, trauma healing, and social justice in healthcare. If you're a psychologist, healthcare provider, social worker, or simply someone eager to understand the roots of institutionalized racism and how to make change—you belong here. Expect bold conversations, lived experiences, and nuanced insights you won't find in textbooks.

Who Do I Belong To? is a book about the experiences of a young boy who was born into chaotic love. Embraced by the fairytale of loving family members awaiting his arrival while simultaneously being thrust into the drug war zone of heroin addiction before he could even open his eyes. The same loving family forced to decide between life and the deadly perils of addiction before he could even be swaddled correctly set the tone for what was to come.

Terrorism and Extremism are well known 21st Century terms, despite being largely undefined in law. Weaponized by the powerful, terms are attributed based on malleable current affairs and policy, as apposed to strong legal foundations. What one group considers terrorism, another may view as legitimate resistance or self-defense. The gift of the 21st Century, the internet, has allowed the voiceless to be heard, for new societal ideas to flourish, and for different political views to become the next hashtag.

Read by the author. Discover how to break free from uncertainty and emptiness so you can take hold of the peace you've been longing for. In The Missing Peace, join Tim Ross, bestselling author and host of the popular podcasts The Basement and Wide Open, as you explore how the peace Jesus left...