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This is not a self-help book. This is a self-detachment book. If you’re ready to become an unshakable force of calm indifference, to stop letting life stress you out, and to fully embrace the Stoic art of not giving a single damn, this is the book for you.

ATTENTION, WALKING RED FLAG: Do you panic when someone texts, “I miss you”? Have you ghosted someone while still liking all their Instagram posts? Does the idea of an actual healthy relationship make you want to jump out of a moving vehicle? CONGRATULATIONS. YOU MAY BE ENTIRELY INCAPABLE OF LOVE. But don’t worry—this book is not here to fix you. Instead, it will celebrate your terrible dating habits with: A step-by-step guide to self-sabotaging any relationship before it gets serious. The “Should I Text Them Back?” flowchart (spoiler: you won’t).

From the chaotically overwhelmed mind of bestselling author Dicholas Chad Pansy comes the first-ever survival guide for empaths who have absolutely no idea how to stop absorbing other people’s problems like an unpaid emotional support sponge.