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Short adventures following Millie The Yellow Cow

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Daily opinions from Commercial Radio Hall of Fame inductee and Walkley award winning journalist Jeremy Cordeaux. Jeremy Cordeaux has worked successfully in all facets of the media: radio, television and print as well as marketing, promotions, public relations and media training. He has gone from Office Boy to Presenter, Programme Manager, General Manager, Managing Director and Owner of three highly successful radio stations.He started his career at Radio 2GB at the age of 16, he moved to 2GF Grafton and one year later was recruited by Channel 10 Sydney.At Channel 10 Jeremy Cordeaux learned ...

Looking to elevate your meditation game? Look no further than the "Better Meditation" podcast channel. It's the ultimate destination for all things meditation, where you'll find a wide variety of tools to help you get the most out of your practice. From soothing music and calming sounds to expert advice and guided meditations, we've got everything you need to take your meditation to the next level. So why wait? Dive in and start exploring today, and experience the benefits of a better meditation practice for yourself!

Welcome to the "Zen Meditation - Mediation Tools" podcast channel! We understand that traditional Zen meditation is typically practiced in silence, but we also know that sometimes a little extra help can go a long way in creating the perfect meditative environment. That's why we've created this channel to provide you with a variety of tools, including music and sound effects, to enhance your Zen meditation practice. Whether you're new to Zen meditation or a seasoned practitioner, our channel offers a wide range of sounds and music to help you create the perfect ambiance for your practice. From...

Check out the "Mindfulness Meditation" podcast channel. It's the perfect spot for all things mindfulness meditation, where you'll find a ton of helpful tools to help you get the most out of your practice. From calming music and soothing sounds to expert guidance and guided meditations, we've got everything you need to take your mindfulness meditation to the next level. So why wait? Tune in and start exploring today, and experience the benefits of a better mindfulness meditation practice for yourself!

Auscast Medical Channel is a podcast channel that provides a wide range of medical-related content. The podcasts feature interviews with experts in various medical fields, including doctors, nurses, and other healthcare professionals, as well as discussions on the latest medical research and treatment options. The channel covers a wide range of topics, including general health, mental health, and specific medical conditions. The podcasts are aimed at both healthcare professionals and the general public, and provide listeners with the latest information and insights on healthcare topics. ...

Are you tired of lying in bed at night, mind racing with worries and stress? Join us as we provide different tools to help you get a better night's sleep and wake up feeling relaxed and rejuvenated. So grab your favorite blanket, get comfortable and tune in as we help you improve your sleep and de-stress your mind.

We'll be sharing simple yet effective tools to help you start your day feeling refreshed and energized. From morning routines to mindfulness exercises, we've got you covered. So grab your coffee, kick back, and join us as we help you make the most of your mornings

Are you tired of waking up feeling groggy and grumpy? Look no further! We'll be providing tools to help you get a better night's sleep and wake up feeling happy and refreshed. From bedtime routines to managing stress, we'll help you sleep better and wake up smiling. So grab your pajamas, get comfy, and join us as we help you improve your sleep and boost your mood.

Are you finding it hard to get out of bed in the morning, feeling uninspired and unmotivated? We've got you covered! We'll be providing you different tools to help you get a better night's sleep and wake up feeling energized and ready to take on the day. So grab your pillow, get comfortable, and join us as we help you sleep better and wake up feeling motivated and ready to conquer the day.

Are you looking for a way to wake up feeling motivated and inspired? You've come to the right place! We'll be sharing tools to help you get a better night's sleep and wake up feeling energized and ready to tackle your goals. So grab your pillow, get cozy, and join us as we help you improve your sleep and ignite your inspiration.

Maxy the puppy dog is a 2-minute adventure podcast on the Auscast network. It's ideal for kids who enjoy listening to stories while brushing their teeth, driving to school, or at any other time. Each episode follows Maxy, a puppy dog, on a new and exciting adventure in which he learns valuable lessons and makes new friends. The episodes are designed to be brief, allowing children to listen to them while on the go. The stories are engaging and entertaining for children, with colourful characters and exciting plot twists. The podcast is appropriate for children of all ages and is an excellent ...

Auscast Kids is a children's podcast channel. It gives kids a fun and engaging way to learn and be entertained. The channel offers a diverse range of content, such as educational shows, stories, and games. It is an excellent way to keep your children entertained while also assisting them in learning and growing. The channel is appropriate for children of all ages and is an excellent way to instil a love of learning in your child. Auscast Kids provides your child with hours of entertainment and education.

The Auscast True Crime Channel is a podcast channel that focuses on true-life criminal cases, frequently involving murder or other heinous crimes. These podcasts typically include research and interviews with experts and/or people directly involved in the case, with the goal of delving into the facts and theories surrounding the crime, as well as its impact on the victims, perpetrator(s), and community. These podcasts can be used as a source of entertainment or to learn about the legal system and how crimes are solved. Some true crime podcasts aim to draw attention to underreported or unsolved...

Teenagers have special sleep requirements because their bodies and brains are changing rapidly during this stage of development. Adolescents need 8 to 10 hours of sleep per night, but many struggle to get enough due to busy schedules, homework, extracurricular activities, and late-night technology use. Sleep deprivation can have serious physical and mental consequences for teenagers. It has the potential to cause mood swings, irritability, and depression. It can also have an impact on their ability to focus and learn, which can lead to poor academic performance. Furthermore, a lack of sleep ...

When it comes to getting enough sleep, shift workers face unique challenges because their work schedule frequently conflicts with their body's natural sleep-wake cycle. This can result in chronic sleep deprivation, which can be harmful to both physical and mental health. People who work at night are more likely to develop obesity, diabetes, and heart disease, as well as mental health issues such as depression and anxiety. Shift workers are also at a higher risk of workplace accidents and injuries, as well as having a reduced ability to perform their duties due to fatigue. Employers must be ...

Sleep is essential for children's physical and mental health, as well as their overall well-being. Sleep deprivation can cause a variety of issues, including difficulty concentrating, irritability, and a weakened immune system. Sleep deprivation can also contribute to the development of chronic health conditions like obesity and diabetes. Furthermore, research has shown that children who get enough sleep perform better academically, as sleep is necessary for memory consolidation and learning. Furthermore, adequate sleep is essential for emotional regulation and can aid in the prevention of ...