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Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.

When Carrie Rose was six years old, she fought off her mother’s attacker. Now, 20 years later, she’s an internet sensation with millions of adoring fans and an offer to take her cooking show to television. Her culinary talents have brought her everything she’s ever wanted. Money. Success. A loyal fanbase. But it also brought her something she didn’t want. A stalker.

La emocionante historia de una joven boticaria londinense en plena epidemia de la peste en el siglo XVII.

Meditating to fall asleep is one of the most peaceful ways to ensure that you doze off and improve the quality of your rest. It soothes your nervous system, helping you access deeper levels of sleep and reduce overall stress. Modern technology can trick the brain into thinking it must be active all of the time - especially when we sit in front of computer, phone, or TV screens before bed. By calming the mind we allow it to become more comfortable with relaxing, and therefore prime our brains for restful sleep.

Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

Want to learn how to use meditation to rewire your brain for relaxation and ease? Anxiety and stress can be completely draining, both emotionally and physically. This audiobook contains three 20-minute guided meditation sessions professionally written and recorded to relieve stress and anxiety.

What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.

This is the turbulent story of Naomi Parker, a courageous young woman who valiantly overcomes a series of devastating life experiences. She harbors a looming secret that dominates her thinking and negatively impacts her decision making. It infects her ability to process information and is compounded by a learning disability.

Back from an idyllic beach wedding and honeymoon on Kauai, Gina and Harry have barely unpacked when Ridgewood Hospital sends them off on an intriguing assignment to learn about and report on surgical robotics at a Santa Cruz area hospital. Intrigue turns to fear as they’re plunged into the midst of a deadly clash between hands-on medicine traditionalists and those eager to dive headlong into the futurist whirlpool of robotics.

Brian Boozer is a good kid in a bad situation. At 13, he's already endured the pain of losing his father and the agony of living with a step-father who hates and abuses him. At school, Brian suffers even more torment, delivered by bullies who seem to enjoy making his life miserable. The only bright spot in Brian's life is Carly, the girl on whom he's had a crush for years. As his relationship with her evolves, so do the problems at home and the confrontations at school.

At the height of the Great Depression, thousands of families who have lost everything are left with no choice but to make the pilgrimage westward in search of a new life. Some will find what they're looking for. Some will not and will then be forced to make the long journey back home. Then there are the others, those who never make it to either place because they made a stop along the way in a town called Exodus, an abandoned silver mining town in eastern Arizona.

Italy in 1819. Emilia Barton and her mother, Sarah, live a nomadic existence, travelling from town to town as itinerant dressmakers to escape their past. When they settle in the idyllic coastal town of Pesaro, Emilia desperately hopes that this time they have found a permanent home. But when Sarah is brutally attacked by an unknown assailant, a deathbed confession turns Emilia's world upside down. Seeking refuge as a dressmaker in the eccentric household of Princess Caroline of Brunswick, Emilia experiences her first taste of love with the charming Alessandro.

Gina Mazzio, RN, and fiancé Harry Lucke are on the brink of getting married when a childhood friend relocates from the Bronx to San Francisco. Within days Gina's nurse friend is relating difficult-to-believe horror stories about her new employer, a cardiologist whom she suspects is involved in illicit and deadly medical practices. Gina soon discovers the stories are true - the doctor is not only acting in an unethical manner, he may also be complicit in two or three hideous murders.

A flu epidemic slams San Francisco, pushing medical facilities far beyond normal limits. The chaos masks deadly patient bloodletting by a sociopathic phlebotomist. RN Gina Mazzio, distracted by a breakup with her fiancé and into a possible new romance, misreads a stalking that results in the murder of a nurse friend. Hot on the trail of the killer, and seeking a reason for unanticipated patient deaths, she becomes the prime target of the phlebotomist stalker.

Nightclub dancer Chloe Lamoureaux just met the man of her dreams: Aidan Raines is charming, considerate, rich, and hot. Of course, he's a little mysterious about his age. And his favorite drink. And he's not much for sunlight. But he's asked her to marry him, and she's ready to do it. Her identical twin sister, Chuck, isn't so sure. Maybe being a tabloid reporter has skewed her judgment, but to Chuck, Aidan and his brother Sebastian look like honest-to-Dracula vampires.

In this extraordinary collection of holiday novellas, vampires turn to Angelina Ricci - vampire matchmaker extraordinaire - to help them find that special someone to curl up with under the mistletoe....

RN Gina Mazzio returns to San Francisco's Ridgewood Hospital after a near-death experience in Nevada's desolate gold country. On her first day in the Ob/Gyn Women's Health Clinic, a co-worker suffers a mystifying post-abortion death due to sepsis. Two days later, the same thing happens to a clinic patient. Gina thinks it's an inside job, but gets no support for her theory. Convinced she's right, she risks everything to dig into the who and why of the deaths. She wants to know if someone is deliberately causing clinic patients to suffer horrible deaths.

Hydroponics is one of the key advancements that has helped gardening thrive through ancient times and until now. It's easier than you think, and with some dedication your garden can flourish. Whether you want to grow vegetables for you and your family, or if you want to create a beautiful herb garden, hydroponics is a way to expand your gardening techniques and have a hand in creating something new. You can pick and choose from six different systems and setups.

It's 1813. Venetia Lovell lives by the sea in Kent with her pretty, frivolous mother and idle younger brother. Venetia's father, Theo, is an interior decorator to the rich and frequently travels away from home, leaving his sensible and artistic daughter to look after the family. Venetia designs paper hangings, and she and her father often daydream about having an imaginary shop where they would display the highest quality furniture, fabrics and art to his clients.