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This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.

This meditation is all about you. It's about calming your mind. It's about deeply relaxing your body. It's about revitalizing your spirit by recharging your psyche and bringing you back in alignment with your center. Think of this meditation as your recharge button - a way for you to refuel on positive emotions and sense of calm. It is about 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.

The Chakra System is the energy system of your body, with each chakra residing in a specific part of the body. This meditation is designed to help you replenish each chakra through relaxation techniques and guided imagery. Replenishing your Chakra System will allow you to increase your energy levels, manage your stress better and improve the overall quality of your life. It is about 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This guided meditation is on a quest to help you lift the burden of the day off of your shoulders, so you can feel more at peace, relaxed and happy. It focuses on releasing negative emotions and accumulated frustrations, giving way to more positive and uplifting emotions. It is 14 minutes long and is a part of the Beach Hypnosis and Meditation Series.

Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day.

We all know the feeling - you get out of your comfy bed on a workday only to be greeted by endless traffic, tight deadlines, office drama, and more congested traffic. The news anchors greet you with a good morning or a good afternoon,then proceed to tell you why it isn't. The workday drags on, and your free time seems to fly by.

Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. If one or more of these chakras are out of sync, you could experience low energy, negative emotions, lack of enthusiasm, unhealthy habits, and even addiction. This meditation is designed to help you replenish each chakra through relaxation techniques.

How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking, or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved.

Everyday stresses are unavoidable most days, and can add up quickly - taking a toll on your health. Traffic, office politics, relationship issues, financial struggles, issues with children and countless other stressors can lead to thinning hair, premature wrinkles and even disease.

A story of courage, unconventionality and lust for life. Vera Wasowski was just seven years old when German soldiers marched her family into the Lvov Jewish ghetto in Poland. She watched her father take his own life and her mother accede to sexual blackmail in order to ensure her and Vera’s survival. With unsparing honesty and the blackest humour, she recalls a world where the desire to survive was everything.

Recent surveys conducted in Syria reveal that Islamist fighters are surprisingly supportive of democracy. Here's why.

With what Graham Greene once called her "devilish cunning," Vera Caspary offers one of her most suspenseful thrillers in this tale of love, jealousy, guilt, and hate. When Fletcher marries Elaine, his second wife nineteen years his junior, he can't imagine a more passionate union. Then an illness destroys his confidence, and all he can picture is her next affair. He keeps a secret diary of his fantasized suspicions, making his impending suicide look like murder.

Breve Historia de las Ciudades del Mundo Antiguo viene a aclarar todos los mitos que se han ido creando alrededor de estas metrópolis y que han ido oscureciendo la majestuosidad y la inmensidad de estos colosos asentados en los márgenes de los ríos. Ángel Luis Vera acomete la tarea de levantar ante nuestros ojos, de nuevo, los Jardines Colgantes de Babilonia, el Gran Templo de Jerusalén del que sólo se conserva el muro de las Lamentaciones o la faraónica Tebas que albergaba el templo de Luxor.

Metrópolis autenticas, casi siempre desconocidas, desde las que se gestionaron los mayores imperios de la antigüedad. Existen pocos trabajos que nos enseñen cómo eran las grandes metrópolis del mundo antiguo, y muchos menos que nos las recreen y que nos den una imagen total que englobe el urbanismo, la arquitectura, el arte, la política o la religión.

La historia de las ciudades más espectaculares de la Edad Media, desde América hasta el Lejano Oriente: una guía fundamental para descubrir estas ciudades de las que, en algunos casos, sólo quedaron las ruinas. Existe actualmente un interés general por la historia, numerosas monografías y novelas históricas dan cuenta de ello, no obstante, existe un tremendo vacío a la hora de encontrar audio libros que aborden la historia de las ciudades utilizando el urbanismo como marco teórico.

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality...

Ex-commando and Montana police chief Skip Walkins's life just got a whole lot worse. The malevolent god Asmodeous the Pale has escaped to Earth's magical twin, Theia, where he plans to release his underworld minions and enslave mankind. Skip, in a fit of unwise bravery, follows.

Montana police chief Skip Walkins is hot on the trail of a murder suspect when he witnesses a drifter free the Lord of the Underworld. Seventeen years ago, five knights from Earth's magical twin, Theia, entombed Asmodeous the Pale, Lord of the Drynn, in Skip's town. Now that the dark god is free again, he's anxious to get back home and finish the war he began…to enslave all life. It begins with killing the knights who trapped him. Deprived of their magic, the knights fight back using whatever they can get their hands on, from samurai swords to assault rifles.

Long before Desperate Housewives, there was Bedelia: pretty, ultra femme, and adoring as a kitten. A perfect housekeeper and lover, she wants nothing more than to please her insecure new husband, who can’t believe his luck. But is Bedelia too good to be true? A mysterious new neighbor turns out to be a detective on the trail of a kitten with claws of steel a picture-perfect wife with a string of dead husbands in her wake. Caspary builds this tale to a peak of psychological suspense as her characters are trapped together by a blizzard.

Follow the red canoe from page to page as it journeys down river carrying the family on a camping tour. It's the next best thing to paddling it yourself...