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This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.

Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.

Taryn Landry was there that awful night 14 years ago when Long Acre changed from the name of a town to the title of a national tragedy. Everyone knows she lost her younger sister. No one knows it was her fault. Since then, psychology Professor Taryn has dedicated her life's work to preventing something like that from ever happening again. Falling in love was never part of the plan....

Inside the Chinese Wine Industry takes you on a thrilling adventure through the past, present, and future of wine in China. The wine business is one of the world’s most compelling industries, and China is considered the rising star. A hidden secret, the Chinese wine production continues to grow at an amazing pace. It is poised to soon enter the top five producing nations, supplanting long-established countries such as Australia.

In this incredible audiobook, you will learn the secret to applying Stoicism into your everyday life. After a quick and easy walk-through into Stoic history, theology, and psychology, you will dive deep into learning key methods of Stoicism that you can implement today to give you real results.

This incredible audiobook will provide you with must-see information and give you powerful and real results that will help you to understand who exactly a narcissist is, how to cope with them in your everyday life, and how to heal and restore yourself and your self-esteem after dealing with a narcissist.

Freddy, Göteborgs lugnaste privatdetektiv, blir en dag kontaktad av Madeleine, en ung kvinna med ett mystiskt testamente. Ett jobb! Det var inte vad han hade väntat sig... Mässingsskylten på dörren är ju det viktiga, inte sant? Inte att arbeta med gåtor och svårlösta fall! Men helt plötsligt befinner sig den orutinerade blodhunden mitt i en skruvad härva. Rikedomarna i testamentet går till den som lyckas lösa dess till synes omöjliga gåta... Det egendomliga testamentet blir upptakten till en rad bisarra händelser i denna ovanligt uppsluppna deckare i Göteborgs miljö.

The fifth audiobook in the series of short stories of and about people in and around the Tidewater Chesapeake region - along with a few stories from other regions when the writers travel or are deployed overseas.

Most days, successful divorce attorney Rebecca Lindt feels like an imposter. The world knows her as a survivor, but that impression would change if everyone knew her secret. Chef Wes Garrett is trying to get back on his feet after losing his dream restaurant, his money, and half his damn mind in a vicious divorce. But when he intervenes in a mugging late one night and finds he's saved Rebecca Lindt, the divorce attorney who helped his ex-wife, his simple life gets a lot more complicated. The pair soon finds themselves helping each other in life's endeavors.

Prince Stavin of Evandia. King Stavin of Coravia. Senior Warmaster Zel'Andral. What does having everything mean when it isn't what you wanted? King Kalin has sent Stavin on yet another Trade Mission to the other kingdoms to ensure their Traders' Guilds are adhering to the agreements between the kingdoms. Stavin finds that Reynadia holds the estate and town of Aniston, the original home of Stavin's birth-clan, Kel'Aniston. There he finds that the Aniston Clans worship the elder Gods Above. Stavin triggers a response from Arandar, the highest of the Gods Above, and finds himself Blessed.

What do you do when there are no more challenges in your life? For Stavin Ne'Aniston Zel'Andral, the thrill of being a prince had rapidly paled. He was a prince of Evandia, but would never sit on the throne. He was the first person to earn the four hollowed stars of a Senior Warmaster, but was forbidden to participate in a war. He was a scribe who would never teach anyone but his own children. He was a scholar who didn't have time to research anything but trade. All his hopes and dreams, his plans for the future, had fallen aside when King Kalin had adopted him.

Shrunk: Crime and Disorders of the Mind is a collection of powerful chapters by eminent forensic psychologists and psychiatrists who write about mental health issues they face and what they are doing about it. Unlike any other book within the genre of True Crime, Shrunk is the first book that delves deeply into the disturbed human psyche to help build a solution to the problem of understanding mental illness within the criminal justice system.

Warleader Fifth Stavin Kel'Aniston. With just two years as a caravan guard behind him, he has exceeded the accomplishments of every other Warrior in Kavinston. He earned his first star on his first expedition. He'd upgraded his star on his second expedition. He also founded a Trading House in Evandia. Then he came between the king and an assassin, and received a commission in the Evandian Royal Guard for his heroism. After that, his life got really interesting.

Longing to return to beer halls and boys, a teenager gives birth to a daughter during the Great Depression but shows the ultimate lack of maternal instinct when her baby is discovered to be missing. Though she claims that a nurse abducted the newborn, the infant, and the anonymous nurse are never seen again. In Minneapolis, Lorene Hermanson is raised on discipline and Christian morality.

An in-depth look at what it takes to overcome all odds, no matter how bleak. Despite being born in poverty and with chronic respiratory problems, Johnny "The Jet" Rodgers, (1972 Heisman Trophy winner), arguably became one of the greatest college football players of all time - leaving no door un-opened, seizing every opportunity that came his way. Johnny holds nothing back in telling his story, and there's a rhyme to his reason. He sets out to leave behind the lessons he's learned, and this audiobook hits the mark.

Professor Cuddlefish, professor of chemistry, biology, and the geography of coral reefs, has gathered his students for their class at Phylum Molluska University. Two of his students, Zostera and Sepia, are giving presentations on their wonderful ability to change color when graduate students Papuensa and Elegans burst into the classroom with alarming information on the breathable water.

This book will help anyone who is interested in learning more about death, coping with a loss, approaching death, or explaining death to a child. It is an exploratory journey that includes multiple viewpoints, including Steve Jobs' embrace of his death, Ray Kurzweil's striving for immortality, and Joseph Campbell's view of death as the "ornament of life". The book looks at death from the perspectives of atheists, Christians, and Tibetan Buddhists, among many others.

Professor Cuddlefish teaches the young scientist cephalopods to play Key of Sea. Papuensa plays clambyls, Latimanus plays the concha drums, Pfefferi plays the xyloshells and Sepio plays the whelk as Little Gololi sings the song that entices all the sea creatures to come out of their shells and crevasses for the once a year trip around their coral reef known as Phylum Molluska.

All three of The Chesapeake collection of tall tales, fishing stories, and tidewater turmoil are combined in one set.