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In this book, we explore the ketogenic diet to great lengths by first looking at the role insulin plays in our bodies, understanding what carbohydrates do within and without us, and providing a sound practical protocol on how to transition to keto without getting any adverse symptoms such as keto flu.

Archeologist Nathaniel Ward returns to the Isle of Wight and recalls a strange incident from his younger days. While viewing Roman ruins on a local estate he's invited to stay for a wedding. Ward uncovers an unusual Roman artifact. Will the discovery prove auspicious for the young couple, or will it unleash a strange and terrible wrath?

"Das geile Milchmädchen": Die knapp 18-jährige Cleo, das Milchmädchen, und der Julius, der Molkereifahrer, haben etwas gemeinsam: Milch. Cleo lässt sich schon seit einiger Zeit von Julius verwöhnen, wenn dieser die Milch vom Hof abholt. Nun meint sie, wäre es an der Zeit, für ihr Erstes Mal. Ob es funktioniert und was die Milch damit zu tun hat, das verrät euch Cleo dann.

Ein grosser gelber Schnabel, eine schwarzrot karierte Hose, eine Baskenmütze auf dem Kopf – das ist Globi. Ein witziger und fröhlicher Lausbub mit einem grossen Herz. Der pfiffige Erfinder findet eine Lösung für fast jedes Problem (auch wenn die nicht immer so ganz funktioniert). Globi ist erfinderisch und fantasievoll, hilfsbereit und authentisch. Er ist aber auch temperamentvoll und kann manchmal wütend werden. Durch seine Neugier erlebt er immer wieder neue Abenteuer, reist an ungewöhnliche Orte und begegnet interessanten Menschen und Tieren.

The seer Alaundo prophesied that seven scourges would sweep Cormyr way in ruin. For centuries the royal family has stood watch against that day and devoted their lives to the protection of the realm.But in a time when their ancient guardians slumber and their most loyal servants disappear, when a terrible evil prepares to sweep down upon their home - Who will protect the royal family?

On a far-off colony, humans tower over the local species who grow the plants they need. Narr keeps the workers in line—someone has to. But when Narr learns just how short-lived their species is, the little alien embarks on a big mission: to find out why their people die and how to stop it. Stubborn and hopeful, Narr has a plan for the locals, for humans, and for the future.

Doremus Jessup, a newspaper editor, is dismayed to find that many of the people he knows support presidential candidate Berzelius Windrip. The suspiciously fascist Windrip is offering to save the nation from sex, crime, welfare cheats, and a liberal press. But after Windrip wins the election, dissent soon becomes dangerous for Jessup. Windrip forcibly gains control of Congress and the Supreme Court and, with the aid of his personal paramilitary storm troopers, turns the United States into a totalitarian state.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

New York Times Bestseller 2025 Nautilus Book Awards Silver Winner If life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong? What do you do when you start to feel a shift and must decide if it’s time to make a change? When it...

The epic historical saga of the most powerful nation in the realms... Cormyr has been ruled by the Obarskyr family since its inception one and a half millennia ago. Now its king, Azoun IV, lies on his deathbed, and the vultures are circling, hoping to usurp the throne for their own. Against this crisis of state, the history of the Forest Kingdom unfolds, relating the previously untold story of a nation, its rulers, and its wizards. Cormyr: A Novel is the epic historical saga of the most powerful nation in the Forgotten Realms fantasy world, as told by the world's co-creators.

Lucy Honeychurch is a young English girl abroad in Italy for the first time and is ready to experience all the beauty, art, and romance it has to offer. She is hampered by the oppressive attentions of her chaperone, her prim cousin Charlotte, as well as the presence of a substantial British expatriate and tourist community in Florence.

After Germany's humiliating World War II defeat, numerous German generals published memoirs claiming that their country's brilliant military leadership had been undermined by the Führer's erratic decision making. The author of three highly acclaimed books on the era, Stephen Fritz upends this characterization of Hitler as an ill-informed fantasist and demonstrates the ways in which his strategy was coherent and even competent.

Sidney Reilly never stayed the same man for long. He crossed borders the way others crossed streets. One day a businessman. Another a gambler. Another a trusted insider. Each identity worn just long enough to open the next door. Reilly understood a truth most people never question. A name is not who you are. A role is not your fate. They are masks. And the man who learns to wear them well is free to move where others cannot. He earned trust where it should never have been given. Not through force. Not through charm alone. But through adaptation.

Recovering nice guy Paul Coughlin points the way for all men who yearn to live a life of boldness and conviction—like Jesus. Using anecdotes from his own life, powerful and poignant stories, and vivid examples from our culture, Coughlin shows how men can say no to the "nice guy" syndrome and yes to a life of purpose, passion, and vitality.

In this book, America's favorite satirists take you into a world you might have thought was beyond parody—politics. From closed-door meetings of bureaucrats deciding the fates of millions to preposterous lies from the campaign trail, The Bee skewers our political overlords with matchless wit. In this guide, you’ll learn how to rig an election, how to stage an insurrection, which political party you should join, and more—everything you need to fully participate in the worst political system of all time (except for all the others).

I've always dreamed of being a hero: saving lives, inspiring children, basking in the accolades of an adoring public. To achieve my lofty goals, I need a sparkling reputation. Unfortunately, I have to contend with my father's legacy as the world’s most feared villain.

Azoun IV, in the twilight of his years, is still a shining hero to most of his subjects, and to all but the eldest, the only king they've ever known. He's led them capably out of dark doom before. Yet Cormyr has never faced so many mighty and mysterious foes at once. Demonic ghazneths, ancient curses, weird trees of foul magic, goblins and their kin on the rise in the northern wilderlands, a blight upon the land, rebellious mutterings, dying war wizards...and a dragon the likes of which no living eyes on Faerun have ever seen.

At six foot nine, Ryker definitely fits the title of “Big Daddy”. He is a construction worker by day and has a secret, dangerous hobby at night. He’s ripped to hell and is as tough as nails; most people take one look at him and know to steer clear, but Ryker also has a softer side. All it takes to bring Big Daddy to his knees is a beautiful femboy with an attitude.

A cosmic accident sets the modern West Virginia town of Grantville down in war-torn 17th-century Europe. It will take all the gumption of the resourceful, freedom-loving up-timers to find a way to flourish in the mad and bloody birth of the Renaissance. Are they up for it? You bet they are.

The most popular alternate-history series of all continues. When a cosmic disturbance hurls your town from 20th-century West Virginia back to 17th-century Europe - and into the middle of the Thirty Years' War - you have to adapt to survive. And the natives of that time period, faced with American technology and politics, need to be equally adaptable. Here's a generous helping of more stories of Grantville, the American town lost in time, and its impact on the people and societies of a tumultuous age.