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The DASH diet was created to help the 70 million-plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight-loss diet but creators found it had other benefits as well.

Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin.

This book contains 77 of the best low-carbohydrate recipes ranging from breakfast, snacks, salads, soups, main dishes, desserts and drinks. These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating. The statistics among people in today's society who are suffering from weight-related diseases such as diabetes, obesity, hormonal imbalance, and heart ailments is alarmingly increasing.

In the Anti Inflammatory Diet, sugar is banned because it feeds the inflammation-causing bacteria and yeast in your body. Trans fats, such as shortening, hydrogenated oils, and margarine are also cut out. Other food categories that you should avoid are refined carbohydrates, alcoholic and caffeinated food and beverages, dairy products, processed oils, red meat, processed meat, and artificial sweeteners.

My goal of writing this book is to introduce you to day trading. With this book, you will learn: what day trading really is; pros and cons of day trading; different strategies that improve your chances of winning big.

This audiobook contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as little as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy, starve-yourself-for-a-week trick.

Do you have a vision for a better future? Do you want something more for your company, your organization or even your own family? Do you wonder how other people can get willing followers and do something great? Are you questioning how you can make your vision become a reality? If you have ever wondered how to get willing followers who will passionately pursue a common purpose with excellence then the simple answer is found in one word: Leadership.

Your true environment is in your imagination! All that you behold, though it appears without, it is within, in your imagination - of which this world of mortality is but a shadow. No matter what is taking place on the outside, it is but a symbol telling you what is taking place within; for the world is nothing more than yourself pushed out. Its image, alive in your imagination, overwhelms you.

Chakras: This audiobook contains a detailed overview of a truth that has long been hidden from us in the West. Kundalini: This audiobook aims to deliver an understanding of what Kundalini practice is, plus a brief history and other background information to help you gain a more complete context.

This book aims to deliver an understanding of what Kundalini practice is, plus a brief history and other background information to help you gain a more complete context. This book also includes suggestions on how to start your Kundalini practice in order to heal and empower your body, mind, and spirit.

Discover the best guide to reverse diabetes with 10 proven step-by-step strategies. Every journey begins with the first step. By purchasing this book you have already embarked on the journey to a healthier life, where only a little or no medication for diabetes will be needed. There is absolutely no need to worry. Even if you are "diagnosed" to be at the borderline of diabetes, this guide will help you reverse the course and get back on the right track. We all know that diabetes is a disease that can be controlled.

In the 32nd chapter of the book of Deuteronomy, we are told, "The rock, his work is perfect." Then this question is asked: "Is he not your father who created you? Separating the sons of men, he fixed bounds to the people according to the number of the Sons of God." Today there is much talk about curtailing the population explosion. This we will never do, for the bounds are already recorded.

You read about the flood, and you think, "Well, certainly that happened unnumbered - if it ever did happen, it happened unnumbered years ago." This morning, as is my custom, I turned on channel KFAC. That is a radio station that plays through the day and night, 24 hours a day, only lovely classical music; only a few interruptions.

"We have only to raise Imagination to the state of Vision and the thing is done." (William Blake) Just imagine it! That is all you and I are required to do. No matter what it is we desire, we have only to raise imagination to the state of vision, and the thing is done! Now, when the prophets of old used the word vision in scripture, they meant all of the senses, either individually or in combination.

Tonight, I want you to think of Christ as a cosmic being who contains everyone within him. Having died for all, this one being is in all, and will rise in all. Only one being can rise, for only one being fell. Having deliberately destroyed his temple in the fall, God (this one being) is rebuilding his temple out of the redeemed, in order for it to become something far greater than it was prior to its destruction. One being, containing all within him, fell into this world of death to become individualized as you, as me.

Would you like to sell your own products on Amazon that generate income for you even while you sleep? Do you have a dream of working for yourself and becoming a successful entrepreneur? Amazon FBA is the program that makes it possible for you to participate in this success and make lots of money in the process! After listening to this book, you'll have a clear understanding of what the business model of selling physical products on Amazon includes and how a business that sells physical products on Amazon really works from A to Z.

Take a Leap of Faith and Start a Virtual Assistant Business Why are people getting crazy over the idea of starting a virtual assistant business? First, there's convenience of staying at home with your family. Second, you will become your own boss. Third, and perhaps the most appealing, the possibility to earn a lot of money is endless. Take a Leap of Faith and Start a Photography Business This book will guide you in starting your own photography business.

An amazing two-in-one book bundle! Simplify Your Life Would you like to simplify your life, downsize, and become debt free? Then this book is definitely for you! Start collecting memories and stop collecting things! T.I.M.E: Things I Must Experience This book will provide you with advice, tools and methods to utilize your time best and thereby live your life to the fullest extent!

This book contains proven steps and strategies on how to lose weight through fasting. The cabbage soup diet, all-fat diet, six-small-meals, gluten-free diet, raw-veggies-no-dressing diet, and no-fat diet: they've all been famously mentioned and promoted before. These latest fad diets are said to be proven to supposedly help people lose weight quickly. What if the answer to losing weight is not in any of these? What if the answer is through fasting? Not eating sounds hard, but it's actually easy.

This book will teach you what you'll need to do to become more emotionally intelligent and therefore improve your interpersonal connections both at work and at home. It will increase your sense of self-awareness and allow you to be in control of your emotional state, letting you making smarter, more informed choices instead of being clouded and negatively affected by your feelings.