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尋找健康自然且高效的減肥方法嗎 健康的素食減肥: 通過素食減肥健康瘦身是您實現理想體態的完美指南 本書基於最新的科學研究深入解析素食減肥的原理幫助您有效減掉多餘脂肪提升整體健康水平通過豐富的營養知識實用的減肥技巧和量身定制的計劃您將學會如何平衡飲食結合運動並保持積極的心理狀態 無論您是素食新手還是有經驗的實踐者本書都能滿足您的需求從素食飲食的基礎知識到具體的減肥策略內容涵蓋全面且實用同時本書特別強調環保與動物福利讓您的減肥之旅不僅對身體有益也對地球友好 此外本書還提供心理健康指導幫助您建立正確的減肥心態避免減肥過程中的挫折感書中附有常見問題解答解決您在減肥過程中可能遇到的各種疑惑確保您順利前行實現健康瘦身的目標 開始您的健康轉變之旅擁抱輕盈與活力迎接全新的自己

When a young inventor builds a robot for the school science fair, he never expects his creation to be shy around strangers! As the big day approaches, the boy must help his new robot friend find the courage to shine in front of others. Together, they learn that bravery isn't about being fearless—it's about facing your fears with a friend by your side. Do Robots Get Shy? is a touching and funny book that gently explores themes of anxiety, empathy, and emotional intelligence, perfect for kids who may feel nervous in new situations.

Discover an extraordinary secret! A tiny seed from the moon grows into a magical talking plant, and together, they embark on an incredible adventure! Join a brave little bunny and its new leafy friend as they journey to protect and save Earth's precious forests. This enchanting story is a gentle reminder of nature's wonders, the power of friendship, and why we must care for our amazing planet.

Meet Ella, a seemingly ordinary girl who doesn't wear a real superhero cape. But in this empowering children's book, available in both English and Simplified Chinese, Ella discovers something far more powerful: true courage, unwavering kindness, and the quiet strength of standing up for others. This inspiring story shows young listeners that being a real hero isn't about magical powers, but about the everyday acts of bravery and compassion that make a huge difference.

Dive into Snuggle Hollow, where cuddly critters and heartwarming tales await! "Hollow Friends" is more than just a story book; it's a delightful collection of adventures perfect as a bed time story or for any cozy listening session. Come join the lovable animal friends of Snuggle Hollow as they embark on gentle escapades, exploring the wonders of friendship, the joy of sharing kindness, the warmth of love, and the super-duper fun of being together.

Meet a charming, yet timid, turtle who's about to discover his inner strength! In this heartwarming children's book, our quiet turtle friend finds the courage to speak up and help classmates in big and small ways. It's an inspiring story that proves bravery comes in many forms, showing young readers that even the shyest among us can make a huge difference. Perfect for fostering self-esteem and encouraging every child to find their own unique bravery.

In Guess What Cloud Is Now!, a soft, puffy cloud drifts through the big blue sky—transforming into delightful shapes like bunnies, boats, dragons, and more! With lyrical language and dreamy artwork, this interactive story invites young listeners to guess each new cloud form while gently encouraging creativity, observation, and calm.

Songs inspiring us to believe in our dreams, plans and ambition, and turning them into reality, step-by-step.

【毎週月曜＆金曜日朝8時に配信】 このラジオは今年33歳のJo&Shuが人生の気づきを音声でアーカイブすることを目的としたラジオです。 どうせ2人で語るなら僕たちの周りの友人に届いて欲しいと思ってやっています！ --- お便りはこちらから https://forms.gle/tWZALVsjhpqEu1Hg8 --- Jo&Shu YouTube: ⁠⁠https://www.youtube.com/@joandshu⁠⁠ Jo Instagram: ⁠⁠⁠@jooo_radio⁠⁠⁠ Shu Instagram: ⁠⁠⁠@shusuke18⁠⁠⁠ YouTube: ⁠⁠⁠www.youtube.com/@18shu

ファッションモデルのMapiと音楽ライターのSHU-TO.による｢夢を叶えるための"計画表"と"地図"作り｣がコンセプト(という体)のトーク番組。 番組前半はメールテーマに沿ったフリートーク、後半は1つのトピックについてのトークを行う｢キテレツディスカッション｣をお届け。 2人のマニアックすぎるサブカルトークは必聴です！ ↓番組メールフォーム https://forms.gle/gkxXxwzgaifVwB149 ↓番組公式インスタグラム @kiteretsu_roadmap ◆出演者プロフィール◆ ...

Dopo il successo di Nebula, questa seconda antologia di racconti di fantascienza cinese dal titolo Sinosfera raccoglie altre cinque storie di autori e autrici che in Cina rappresentano le migliori voci della narrativa di genere.

In Starry Dreams, a tiny star takes flight on a magical voyage through the vast, peaceful sky. Along the way, little listeners will meet friendly constellations, discover moonlit wonders, and explore the quiet magic of the cosmos. Perfect for bedtime, this soothing story gently introduces young children to the mysteries of space, wrapping science and imagination in a soft blanket of wonder.

Land your dream job in just 90 days! 'Dream Job in 90 Days' provides a structured roadmap for recent graduates and career changers to navigate the job market with confidence. This actionable guide covers essential steps like identifying your career goals, building a strong resume and LinkedIn profile, networking effectively, and preparing for successful job interviews. With practical tips, actionable strategies, and motivational insights, this book empowers you to achieve your career aspirations and build a fulfilling professional future.

Get ready for sunny smiles and super adventures with Elwis and Chen! Flying in from Bristol, these best friends land on the magical Greek island of Santorini for an unforgettable summer holiday. From wandering through white-washed villages and tasting delicious local treats to searching for hidden treasures and soaking up the sun, every day is a new discovery.

In a world where mythical creatures and intricate clockwork inventions live in harmony, something has gone terribly wrong. A mysterious malfunction threatens to throw everything into chaos, and only a team of young machinists can stop the impending catastrophe.

When a group of young archaeologists stumbles upon mysterious inscriptions deep within an ancient ruin, they uncover a lost language that holds the key to a forgotten civilization. As they work to decipher cryptic symbols and hidden messages, they soon realize that their discovery is more than just history—it’s magic. With each new clue, they awaken long-dormant forces, face magical trials, and race against time to prevent an ancient power from falling into the wrong hands.

Whisper goodnight to the sky, one twinkle at a time… In The Sky’s Bedtime Story , cuddle close as you and your baby say goodnight to the moon, stars, and all their sleepy celestial friends. This tender bedtime book uses soothing rhythm, soft imagery, and loving language to create the perfect wind-down ritual. Crafted for the quietest moments of the day, this story helps babies and toddlers transition into sleep feeling safe, calm, and wrapped in wonder.

In Cupcake Color Fun!, Coco the Chameleon takes young listeners on a vibrant adventure where every cupcake is a different color—and every color brings a new surprise! From red velvet to blueberry blast, kids will giggle, guess, and learn as Coco mixes fun, flavor, and color into one delightful day.

In a village where heavy rains wash away homes, young Kesi and her friends refuse to let the storms dampen their spirits. They collect empty jugs, plastic bottles, and tin cans, transforming them into musical instruments to create The Rainy Day Orchestra! Their uplifting melodies bring hope and joy, inspiring their entire community. As their story spreads beyond the village, helpers arrive to reinforce homes and provide essential supplies.

In Let's Have Tea!, a warm-hearted teddy bear is throwing the most delightful gathering for all his furry friends—and you’re on the guest list! With playful rhymes, sweet treats, and joyful moments, this charming picture book celebrates friendship, kindness, and the magic of imaginative play.