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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence. Let this audiobook show you exactly how to unlock the full power of cognitive behavioral therapy to neutralize stress, anxiety, depression and more for a happier, more fulfilled life!

Let this audiobook show you how to exercise your vagus nerve to unlock its powerful healing powers to ultimately overcome anxiety, prevent inflammation and relive chronic illnesses.

Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.

Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.

Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. But you are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!

An article published in Rhythmic Healing Art asserts that chakra healing helps in balancing the body and mind, improving overall health and well-being - which involves being able to heal your emotional, mental, and physical illnesses. To achieve these and more benefits, it’s important to learn how to unblock and realign your chakras - and it’s good that you’re here to finally learn how to do just that. You can imagine how you would feel when you finally start feeling more energetic, lighter, and happier as you locate, unblock, activate/stimulate, and balance your chakras.

You are about to discover how exactly you can master the craft of bread baking to become a perfect baker that can consistently make incredible baked stuff all the time! You will discover: How bread baking has evolved over time, how it’s being practiced today, and how it should be done for the perfect bread, the ingredients you need to bake bread, how to get the right ones and store them properly, how to select your baking tools and equipment, the steps you need to take to bake properly, and the techniques to utilize, how to make dough, and so much more!

You are about to discover exactly how to turn your puppy-owning experience into one that you are proud of and not one you dread by learning exactly how to train him/her the right way to ensure they grasp everything you teach them!

It’s no secret that, as the global population keeps growing steadily, food and other resources like space (land) and finances are becoming scarcer. The traditional systems of agriculture have been getting more and more obsolete by the day due to the scarcity of some of these factors (space, water, labor, time, and finances) and individuals and communities are struggling to find sustainable alternatives to feed themselves, make money off farming, or even indulge in their “agri-hobbies”.

For thousands of years, it’s been long known in Japanese medicine that energy can stagnate in the body where there has been physical injury or emotional pain. And with time, these energy blocks can cause physical or mental illness or imbalance ranging from chronic pain to mental health problems like depression and anxiety. What this suggests is that some of the problems you may be having may have everything to do with these energy blocks and the only way you can fix such problems is through working on unblocking the blockages - nothing else can help you!

If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish and look forward to being in, keep reading...You are about to discover how exactly you can effectively neutralize all manner of relationship stress, anxiety, and uncertainty; and instead institute positivity, enthusiasm, passion, and desire to make your relationship healthy and long lasting!

When they were born, they were cute little creatures that could not harm a fly. You nurtured and took care of them over the years, making sure you guided them along the way so that they can get squarely on the path to becoming the responsible adults that you wish them to become. But there is a little problem: They have serious anger problems that you’ve tried all your best to tame and control, but for some reason, the problem seems to be worsening.

The keto diet is one of the most sought after diets for one reason; it works in initiating the process of ketosis, the process through which the body burns fat in a series of processes that produce ketone bodies that are then used for energy. The fat burned in ketosis leads to effortless weight loss and a host of other scientifically-proven benefits.

Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. The good news, though, is that thanks to the Ketogenic diet, you can actually lose weight even in your 40’s, 50’s and even 60’s. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women).

There has been a lot of growing interest into chakras lately, as more and more people have come to the realization that the human body has far more dimensions than mainstream medicine talks about. What’s more, these dimensions affect our overall health, happiness, and fulfillment in life. So, if we are to achieve just that, we have to tap into these dimensions.

This beginners’ audiobook is here to guide your steps and ensure your journey into gardening is both enjoyable and profitable, even if you are a complete beginner!

You are a step away from discovering exactly how you can end social anxiety and shyness for good and start living the life you’ve always wished you should be living!

Have you been thinking of getting a puppy or have already brought one home and wish to have an amazing experience with this little furry friend so that he/she grows to become your best furry best friend? You are about to discover exactly how to turn your puppy owning experience one that you are proud of and not one you dread by learning exactly how to train him/her the right way to ensure they grasp everything you teach them!

You are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes! Even if you’ve tried all manner of weight-loss programs unsuccessfully, this audiobook’s beginner-friendly, step-by-step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight-loss goals!