Zeigt Titel in Laufen & Joggen

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey—whether that's to check it off your bucket list or to get fit. Ace the Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself.

Wir teilen ja viel Laufcontent auf YouTube und Insta aber hier auf Spotify gibt es nochmal authentischere und persönlichere Einblicke aus unserem Leben als (halb)professionelle Läufer. Mit unterschiedlichen Mitgliedern aus unserem Team reden wir über vergangene Wettkämpfe, Training und was sonst so los ist.

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this...

In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips and narrative, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the "Oprah Line", and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner's experience.

First and foremost a book about running, The Longest Race takes listeners alongside ultramarathoner Ed Ayres as he prepares for, runs, and finishes the JFK 50-mile race at a then record-breaking time for his age division - 60 and older. But for Ayres, this race was about more than just running, and the book also encompasses his musings and epiphanies along the way about possibilities for human achievement and the creation of a sustainable civilization.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

An ultra running podcast bringing you news, reviews and interviews from around the ultra world

Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.

""After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed."" —Alex...

Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.

あなたのランニングのやる気、モチベーションをドライブするポッドキャスト🎙️ 毎週水曜配信予定。

A runner on the downhill side of her 50s trains for her first ultra marathon

Chaque semaine, Alain Mattei va à la rencontre des acteurs du monde du running pour leur poser les questions que vous vous posez. Débutant, amateur éclairé ou expert, l'idée est de vous accompagner dans votre pratique de la course à pied, en abordant tous ses aspects, du mental au physique en passant par des sujets plus légers. Et tout ça sans se prendre trop au sérieux. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

""Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to Run On the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an...

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry “Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the...

Der Outdoorsports Podcast rund um Trailrunning, Gravelbiking, Skibergsteigen Kochen, Produkttests, Interviews

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

This podcast is for those who have a passion for running, a drive to excel, and a willingness to push hard to realize their potential. Join us as we speak with fellow recreational runners about their training journeys and how they weave athletics into the fabric of a larger life tapestry.

Ich nehme dich mit auf meine Reise zu einem befreiten Leben. GANZ VIELE ÜBUNGEN UND IMPULSE: https://www.youtube.com/@EmanuelBohlander MEIN BUCH: https://amzn.eu/d/9kTaJpD SEMINARE: https://www.freilauf-methode.com/freilauf-methode-coach-level1 ONLINE KURSE: Barfuß-TRANSFORMATION: https://t.ly/jNiC0 ** freilauf-TRANSFORMATION: https://t.ly/rQTIm ** SOCIAL MEDIA: Instagram: https://www.instagram.com/freilauf_methode Facebook-Gruppe: https://bit.ly/39AJGhH Freiläufer Playlist: https://spoti.fi/33pg6d2

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a...