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Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

Do you want to grow closer to your partner? Do you wish that you knew your partner better? Are you wondering how to start these conversations with your partner? If you answered "yes" to any of these questions then this audio is for you. Most audiobooks on growing your relationship just give you tips on what to do and what not to do. In this audio, you'll find meaningful and fun conversations to help your relationship to grow. You’ll find more than 50 questions that will help your relationship to grow and bloom. You’ll get to know your partner in ways that you never thought possible.

AS SEEN ON TIKTOK: Discover 101 easy communication strategies for dealing with difficult people—at home, at work, and in your community! Learn to calm the quills of difficult parents, children, colleagues, and even strangers. Most of us know someone who always seems to cause problems or...

Full of practical tips and how-tos, this audiobook will help you make your relationships better, deepen your intimacy with people you care for, and cultivate more love, understanding, and respect between you and others. Successful people confront well. They know that setting healthy boundaries...

New York Times best-selling author Lisa Bevere encourages women to stop hurting the ones they love, to learn to say things so they'll be heard, to get rid of bitterness, and to find forgiveness for themselves. Conflict – it’s unavoidable. Therefore, each of us must learn to manage it...

Es gibt Menschen, die betrachten Konflikte als das Salz in der Suppe, und es gibt andere Menschen, die würden gern salzfrei leben. Während die einen jeden Konflikt als Herausforderung im positiven Sinne oder als Egobooster betrachten, leiden andere Menschen sehr unter Streitigkeiten oder Missstimmungen. Tatsache ist aber, dass sich Konflikte im menschlichen Miteinander nicht vermeiden lassen. Wir alle haben unterschiedliche Bedürfnisse, Ziele, Werte, Motivationen, Ängste. Wir haben verschiedene Erwartungen an unsere Kollegen oder Partner.

Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that...

The current model of parental discipline is as outdated as a rotary phone. Why don't our kids do what we want them to do? Parents often take the blame for misbehavior, but this obscures a broader trend: in our modern, highly connected age, children have less self-control than ever. About half of...

The pace of modern life leaves little time to truly connect with our partners, yet the need for good communication is greater than ever before. This book of strategies will teach you how to communicate effectively through structured practices. You'll learn simple ways to keep the lines of communication open, become a better listener, understand and avoid your own and your partner's triggers, and solve common problems. The methods in this book will help you to build your communication skills in a safe and deliberate way.

Forgiveness is possible. In The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness and how you can start using this timeless practice to transform emotional wounds into healing and understanding. Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain.

In our deeply divided, binary world, honest discussion is stressful for all sides. A "gifted thought leader who offers the medicine much needed in our culture today", Africa Brooke says there is another way: the Third Perspective (Nicole LePera, author of How to Do the Work). In this manifesto...

Renowned sex therapist and New York Times bestselling author Ian Kerner shares the unique and indispensable program he uses to help thousands of couples achieve more intimacy and better sex. Dr. Ian Kerner is a Sherlock Holmes of the bedroom—a sexual detective helping individuals and couples...

Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help!...

This guide provides a simple blueprint for achieving solutions to everyday disagreements without having to have a "winner" and a "loser". By learning how to listen empathetically, respecting each other's ideas and feelings, and understanding why some issues are so important to your spouse, not only will those daily problems be worked out successfully, but both of you will end up feeling appreciated, respected, and loved.

Redefine romance and build loving connections you yearn for with the help of this guide for couples—perfect for readers of 8 Rules of Love and the Love Prescription. Grounded in two decades of original research and work with couples from around the world, Love by Design introduces a...

Why should we forgive? Why is it so difficult to forgive? How can we forgive? These questions and more are explored in a unique and easy-to-understand manner that shows us the power of forgiveness. This simple, down-to-earth guide explains the toxic, negative side effects of being unforgiving and the havoc it can play on our body, our relationships, and on our life. It also shows the physical and spiritual benefits of forgiving. It's time to choose forgiveness, develop a peaceful sense of well-being, and discover a quiet mind.

Schluss mit dem Mütter-Mobbing! So lernen Mütter, Grenzen zu setzen. Von "Willst du nicht endlich wieder arbeiten gehen?" Über "Wie, du stillst nicht?!" Bis "Das Kind braucht klare Grenzen"- Mom-Shaming passiert schnell. Oft unbedacht, manchmal aber auch absichtlich verletzend. Mal in Form von ungefragten Ratschlägen, mal als direkter verbaler Angriff. Gesellschaftlicher Druck, der sich auf Gesundheitszustand, Psyche und Selbstwert auswirkt. Mutterglück sieht anders aus!

En amour, on fait parfois des rencontres inopportunes. Alors que l'on est sincèrement amoureux d'une personne, la relation que l'on tisse à deux au quotidien s'avère toxique. Il convient, tout d'abord, d'en prendre conscience afin d'éviter l'écueil du déni dans lequel tombent nombre d'amoureux chaque jour. Puis, il importe de prendre des mesures drastiques pour ne pas sombrer corps et âme. Quels profils de personnes toxiques risque-t-on de croiser au cours de notre voyage amoureux ? Pourquoi certaines personnes attirent-elles si fréquemment des individus toxiques pour elles ?

The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...