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This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you.

This Overcome Codependence guided self-hypnosis program was designed to assist the listener in gaining a solid, positive sense of self, gaining improved internal and external boundaries, self-healing from childhood experiences, gaining self-empowerment and self-love, gaining improved communication abilities, releasing shame, and regaining a positive sense of relationship with the self and others.

Un ami, un collègue ou un conjoint vous a-t-il déjà donné l'impression que vous n'étiez jamais à la hauteur et que tout ce que vous entrepreniez courait à la catastrophe ? Avez-vous été continuellement critiqué par l'un de vos parents ou par un proche ? Vous sentez-vous parfois humilié ou déprécié par un client ou un voisin ?

These affirmations were specifically created to help heal the unconscious belief systems responsible for low self-esteem - low-self worth - guilt - shame - fear - and primarily codependency. All relationships in life are mirrors of the relationship we have with Self. The relationship we have with Self is the result of the value or lack of - we absorbed about Self when children. If when we were children and forming ideas about Self - we were taught to believe we had no worth - then our ideas about Self are fractured.

Sharon Meers and Joanna Strober are professionals, wives, and mothers. They understand the challenges and rewards of two-career households. They also know that families thrive not in spite of working mothers but because of them. You can have a great career, a great marriage, and be a great mother. The key is tapping into your best resource and most powerful ally - the man you married.

D'Anne Burwell's smart, athletic son - raised in a loving and prosperous home - begins abusing OxyContin as a teenager, and within a year drops out of college, walks out of rehab, and lands homeless on the streets of Boulder. Struggling with fear, guilt, and a desperate need to protect her son, D'Anne grapples with her husband's anger and her daughter's depression as the family disease of addiction impacts them all. She discovers the terrifying links between prescription-drug abuse and skyrocketing heroin use.

In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.

With research-based insights, you will be able to dig deep, take stock of your situation, how you can start breaking the chains that holds you back, and how you can make sure that you never find yourself in the same predicament again.

We've been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely. But is that true?

William Avers takes us on an honest and revealing journey that will help us understand trauma bonding and its multiple faces, from unhealthy attachment to the normalization of the abuse to the concealment and later denial of the truth. William Avers explores the human condition without prejudice or bias because traumatic bonds may occur to anyone. Contrary to most people’s belief that abusers prey on the weak and foolish, abusers also prey on capable and attractive people because they seek the challenge too.

Do you ever find yourself spending far too much time looking out for other people's wants and needs before your own? This audiobook will teach you how to solve any issue that you come up against, by focusing more on yourself and not on other people. Discover why we feel constrained to help others before we help ourselves, and how you can take back control of your life now! Make the important step towards self-care today.

Radical Self-Respect is a book about changing our mindsets and how we look at our own lives. It all starts with us. In this book I teach others how to practice Radical Self-Respect in all areas of life. If people act on the lessons of this book, their lives will be changed forever. This book is a game changer and can serve as a catalyst for achieving great results in all areas of life!

Codependency is not a diagnosis, but rather an unhealthy, one-sided relationship dynamic. It can range from very subtle to quite extreme, when a person makes terrible sacrifices just to earn their partner’s approval. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist. Recovering from a codependent relationship with a narcissist can take years and seriously undermine your mental health, so run away as soon as possible!

El libro que ha ayudado a más de 4 millones de personas a aprender a decir si con sabiduría y no con libertad para tomar control de su vida. ¿Sientes que tu vida está fuera de control? Tal vez dices que si a todo, cargas con los problemas y emociones de los demás, o confundes ser amoroso...

In Love Is a Choice, best-selling doctors Robert Hemfelt, Frank Minirth, and Paul Meier walk you through their 10 proven stages to recovery from codependency that results from external circumstances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused.

Basada en su experiencia personal, Melody Beattie dice que, “una persona codependiente es aquella que ha permitido que la conducta de otras personas la afecte, y que además, se obsesiona con controlar la conducta de otras personas.”

Therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help listeners sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery.

Do you constantly check your phone, terrified your partner is losing interest? Replay conversations searching for hidden meanings? Does their need for space feel like abandonment? If relationship anxiety has turned love into a constant test you're failing, you're not broken—you're experiencing anxious attachment, and this audiobook is your research-backed guide to lasting change. Anxious attachment makes you desperate for closeness while doubting you deserve it. You cling to partners, seek constant reassurance, or people-please until exhausted—only to push love away with your fear's intensity.

Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains. This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges.

Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.