Zeigt Titel in Zeitmanagement

حلول ادارة الوقت 21 تكتيكا مثبتا لتحسين انتاجيتك و تخفيف الضغط و تحقيق توازن أفضل بين العمل و الحياة

Todos conocemos la sensación del agotamiento digital. El desplazamiento sin rumbo, los ojos vidriosos frente a la pantalla . No importa cuántos mensajes respondamos, cuántas publicaciones leamos o cuántos datos clasifiquemos, no hay forma de mantenernos al día. Además, si quieres conservar tu trabajo, participar en la sociedad y mantener relaciones significativas, desconectarse no es una solución a largo plazo.

Procrastination isn’t laziness — it’s tension. When the mind feels pressured or afraid to fail, it holds back. This guided hypnosis session helps you dissolve that inner resistance and rediscover your natural flow of motivation. Through soothing hypnotic pacing and gentle subconscious reframing, you’ll retrain your unconscious mind to act with calm confidence.

Feeling trapped by endless scrolling? Struggling with constant notifications? It's not your fault - it's neuroscience! This groundbreaking audiobook reveals why your brain craves screen time and, more importantly, how to regain control.

The Procrastination Reset Workbook is a supportive and no-fluff guide for anyone who struggles with delaying tasks, avoiding decisions, or feeling stuck. Whether you’re a student, professional, entrepreneur, or overwhelmed parent, this workbook gives you step-by-step strategies to reset your habits and create momentum in your daily life.

قررت أنا وعدد قليل من الأصدقاء أن نستكشف أسباب تأجيلنا للأمور التي يجب علينا القيام بها، ولماذا كنا غير حاسمين وغير فعالين. وسرعان ما اكتشفنا أنه تم إجراء عدد كبير من الدراسات العلمية حول هذه الموضوعات ذاتها في السنوات الأخيرة.

Hacia un liderazgo humano, el arte de equilibrar es una invitación a repensar el sentido del liderazgo en el mundo contemporáneo. No se trata de técnicas ni recetas de gestión, sino de una búsqueda más esencial: cómo ejercer influencia sin perder la integridad, cómo conducir procesos sin agotar a las personas y cómo sostener resultados sin renunciar a lo humano. En un entorno que valora la velocidad, este libro propone la pausa. Frente al discurso del control, plantea el arte de escuchar. Y en lugar de idealizar la productividad, reivindica el valor de la conciencia como brújula directiva.

Por eso creé el Código de Claridad Mental: un sistema sencillo y respaldado por la ciencia para silenciar tu mente, liberarte de las trampas mentales que te frenan y construir una forma de vida enfocada y con confianza. Sin relleno. Sin jerga innecesariamente complicada. Solo pasos prácticos que realmente funcionan en la vida diaria.

Max Scrollman exposes the comedy and chaos of our digital obsession with honesty and laugh-out-loud storytelling. From walking into lampposts mid-text to losing sleep over videos of squirrels building castles, Max doesn’t just confess—he gives you permission to laugh at your own scrolling disasters. Woven between the jokes are real, practical strategies for reclaiming your time, attention, and peace of mind. No lectures. No guilt trips. Just small, doable fixes that actually work—because throwing your phone in a river isn’t realistic, but learning to live on your own terms is.

What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions.

Are you ready to put the power of time on your side? Time is perhaps the most precious and highly coveted resource at our disposal. Yet spiritual teacher Howard Falco has encountered hundreds of people whose limited notions of time have been the primary cause of suffering and disempowerment in their lives. This audiobook shows listeners how adjusting their perspective on time will empower them to realize their greatest hopes and dreams.

A professional organizer's complete guide to getting - and staying - organized. As a child, Justin Klosky loved to count, analyze, and categorize everything in sight. Eventually diagnosed with OCD, he found ways to tap the benefits of his condition. Today, he's founded a successful firm, O.C.D. Experience, building on the principals of Organize, Create, Discipline to help high-end clients take control of their lives through time management skills, getting rid of clutter, simplifying their habits, and rethinking storage solutions.

"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.

With everything going around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. Keeping habits can be even more difficult because you have so much pressure from outside sources. What you need is a solid plan. Without a weekly plan, you will not be able to create and sustain the habits you need to make your life better. New habits can be created in all areas of life including physical, mental, and emotional.

In this book, you will learn the concepts of order in order to stay organized. Through this modification, you will become successful and use strategies in your businesses and relationships.

Imagina una vida en la que alcanzas tus objetivos, incrementas tu fuerza de voluntad y gestionas tu tiempo de forma eficaz. Si esto te suena como un sueño hecho realidad, ¡entonces, Supera la Procrastinación: Vence la pereza y los malos hábitos, incrementando tu productividad, aumentando tu fuerza de voluntad y alcanzando tus metas para gestionar tu tiempo, enfoque y mentalidad, y lograr hacer las cosas es para ti!

Discover how you can achieve everything you set out to do with the power of time management and laser-sharp focus. Studies show that the average human attention span is 8.25 seconds, which is a big dip from what it used to be in the year 2000 (12 seconds). While there are work, school, church, family, and community activities that take up our time, technology also plays a huge role in negatively impacting focus and time management.

Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.

With Overcoming Procrastination, you will be able to take control of your time, increase your productivity, and make all your dreams come true! Grab this audiobook and start embracing a life of productivity and fulfillment today!

This powerful audiobook guides you through understanding procrastination, identifying triggers, developing self-awareness, time management techniques, building willpower, developing a positive mindset, building better habits, and sustaining productivity.