Ergebnis Anbieter "W. F. Howes Ltd" in Beziehungen, Elternschaft & persönliche Entwicklung

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?

Charlotte—The Cutting Girl—comes from a family of high achievers. Her father is a politician, and her mother is a senior medical officer. When she moves from her prestigious boarding school she is groomed by a girl two years her senior, spiralling into a cycle of drugs, self-harm, and sexual abuse. When she goes missing, five other girls do, too. A nationwide media campaign sets out to track them down, but can Charlotte ever escape the gang behind the abduction and abuse?

In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.

In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.

When award-winning journalist Nick Davies decided to break Fleet Street's unwritten rule by investigating his own colleagues, he found that the business of reporting the truth had been slowly subverted by the mass production of ignorance.

Writing is important to many of us—for our careers, studies, businesses or creative fulfilment—but sitting down and doing it can feel impossible. We often struggle to give it the attention it deserves. We can't find time. Our focus is torn. Distractions are everywhere. Our inner critic keeps telling us we're no good. But what if you could find a highly effective writing habit that was perfect for you? Bec Evans and Chris Smith have helped thousands of people stop procrastinating, overcome their blocks and reach their writing goals. Now they share their successful approach with you.

A young girl's life is shadowed by secrets and lies. When Willow arrives in the Allen household, curious things begin to happen. Who is the strange child dressed in outlandish clothes who refuses a mobile phone? What are the mysterious allegations that have been made about her?

Written by sex educator and body-positivity advocate Ruby Rare, Sex Ed is the practical and fun guide to sex that you've always wanted - but never known how to ask for. This is the information you should have been taught at school: a no-holds-barred roadmap that covers everything from how the brain is the most important sex organ and how to communicate what you want to yourself and a partner, all the way down to the messy stuff - solo sex, orgasms, touching, kissing, blow jobs, cunnilingus, anal play, lube, toys, kegels.

Diego and his siblings live in desperate poverty, but nobody seems to notice or care as they come close to starving, scouring food banks to survive. But he’s wrong–someone has noticed him. County Lines gang members can see his vulnerability. With an absent father, alcoholic mother and dependent young siblings, Diego is the perfect mark.

Michelle and Andy are thrilled to be fast-tracked into fostering and are quickly paired with 7-year-old Milo – whom they hope will complete their family, making a ‘pigeon pair’ with their older daughter, Grace. But Milo tears through their home like a raging tornado, destroying a beautiful interior – and their lives.

Recently widowed, Winnie, 84, was in need of some companionship. Someone to help with the weekly food shop and offer tips on the crossword. Ben, 34, was looking for a new housemate. As the UK was locked down in 2020, Ben and Winnie's lives interwove, forming an unlikely friendship, where lessons were learnt (heat the red wine in the oven with the plates, preserve or pickle whatever you can, never throw anything away) and grief, both personal and that of a nation, was explored.

When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.

Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.

Tinder Translator takes you through an A to Z of terminology that permeates not just the dating world but the wider world. Through her Instagram account, Aileen has heard from thousands of people on their dating experiences, in addition to her own years spent on dating apps. This book is part reference, part rant and part rallying cry for anyone navigating the sometimes gross and exhausting experience of dating, but also just for everyone who is sick of the patriarchy, whatever their relationship status.

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

The Mountains Are High is a beautifully written, candid memoir about how reevaluating what is really important and taking a leap of faith to reach it can genuinely transform your life. As one of the ‘new migrants' tells Alec when he arrives: it is easy to change your environment, far more difficult to change your mind.

Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.