Ergebnis Anbieter "Recorded Books" in Beziehungen, Elternschaft & persönliche Entwicklung

How do we provide discipline that is effective but not overly harsh? How do we teach our kids to be resilient and manage their feelings when we have trouble managing our own? Drawing on their extensive knowledge of ACEs (adverse childhood experiences) and PACEs (protective childhood experiences), psychologists Morris and Hays Grudo describe a balanced parenting approach to help parents manage these tricky balancing acts with confidence.

Since the publication of their successful book Real Life, Real Love, DJ Envy and Gia, collectively known as the Caseys, have constantly been inundated with questions from people all around the world wondering how they create and maintain the patience, focus, and time to raise happy and successful children after all these years. In Real Life, Real Family, they dive deeper into how they’ve created a family unit that’s filled with unwavering love and share with listeners the ways they manage to raise low-stress children while nurturing a solid and thriving partnership together.

Marriage and family therapist Becky Whetstone speaks to both partners on how to manage themselves and their relationship in the healthiest of ways, regardless of the eventual outcome. In I (Think) I Want Out, Whetstone’s coaching offers clear understanding on why everyone feels crazy and overwhelmed during one of life’s most difficult experiences. By promoting peacefulness and self-care, she emphasizes the importance of both partners slowing down throughout the process.

Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery. And such harm is entirely unnecessary—especially when research shows there is no consensus among psychologists, psychiatrists, and other professionals about whether forgiveness is necessary for recovery at all.

It’s easy to feel overwhelmed by money—bewildered by the complexities of building wealth and frustrated by the persistent sense that no matter how much we earn, something crucial feels missing. But what if the key to financial freedom isn’t found in striving for more but in redefining what “enough” truly means? Financial growth expert Elizabeth Husserl’s The Power of Enough invites you to rethink your relationship with money, offering a groundbreaking blueprint that replaces chasing financial success with cultivating a life of meaning, balance, and fulfillment.

Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day to unplug in the moment, before stress takes hold.

The solution may surprise you. It's not willpower—it's permission. Everything you're waiting for has been waiting for you. Give yourself permission. Permission is what changed New York Times bestselling author Jon Acuff's life from one of discontent, floating aimlessly from job to unsatisfying job, to one that anyone would say is remarkable. Remarkable is when your actions match your intentions, when there is no gap between who you want to be and who you are. When you trade procrastination for permission, the result is a remarkable life.

Motherhood is a high-stake, no-joke endeavor. So is the amount of pressure society piles on moms. And the push for “self-care” has become just another thing for moms to feel guilty about because, yet again, they can’t live up to the unattainable idea of motherhood or how to balance it. Stepmom of four, birth mom of three, and adoptive mom of one, Elisha Beach is here to call bullshit on this unreachable balancing act.

In this thought-provoking exploration of the Twelve Steps and Twelve Traditions, a veteran of the program reveals the recovery journey for what it truly is: a modern retelling of the classic hero’s journey of transformation that frees spiritual energy trapped by addiction, pouring it back into the world, thus healing both the individual and the society.

Dad fails are the stuff of legend: The time he pulled up to a drive-through and shouted his order into a trash can, or when he ate a handful of what he thought were nuts but were really discarded olive pits, or that day he used a glue stick instead of ChapStick. In Dad Can You Not?, Leighton brings some real doozies to light.

Leigh Steinberg built an empire representing the world’s greatest athletes, negotiating record-breaking deals and living at the pinnacle of success. But when personal and financial struggles brought his world crashing down, he faced the toughest challenge of all: rebuilding himself from the ground up. In The Comeback, Steinberg shares the hard-won lessons that helped him reclaim his purpose and create a life of meaning and impact.

The first and most important teacher in life is mom. Her lessons start in early childhood and last a lifetime. Behind many successful people is a mother who gave her child the example, the insights, and the drive that helped them live their extraordinary life and become a better parent themselves. In this inspiring book, the past and present CEOs of Sesame Workshop, the producer of Sesame Street, capture the stories and love these remarkable people have for their own mothers and how this shaped their lives. This book is a love letter to mothers everywhere.

In Undiscovered Country, embark on a riveting exploration of the final frontier and unraveling the mysteries of our last hours. This insightful narrative delves into the complexities of death, dissecting the gradual disintegration of order and control, the skewed metabolic balance, and the profound transformations within our bodies.

Sages from Cicero to Oprah have told us that forgiveness requires us to let go of negative emotions and that it has a unique power to heal our wounds. In Failures of Forgiveness, Myisha Cherry argues that these beliefs couldn’t be more wrong—and that the ways we think about and use forgiveness, personally and as a society, can often do more harm than good. She presents a new and healthier understanding of forgiveness—one that will give us a better chance to recover from wrongdoing and move toward “radical repair.”

Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.

Stuff Nobody Taught You by Summer McStravick teaches listeners how to wildly, successfully, reinvent themselves and become who they’ve always wanted to be. Filled with humor, actionable steps, and brazen, intelligent straight-talk, Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life.

Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. In Dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future.

An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how.

In Never Too Late, Shannon Dowler, MD, a family physician who is also an expert on sexually transmitted diseases (STD), provides a refreshing overview of sexual education for people over 55. With the advent of dating apps, vibrant 55+ retirement communities, and sexual enhancement drugs, adults are sexually active well into their golden years. Unfortunately, the rates of STDs are dramatically increasing in older adults.

Caring for someone with dementia can be a challenging, heartbreaking experience … but it can also be rewarding, fulfilling and meaningful. Most dementia caregivers find that the first, and sometimes most difficult step, is accepting the diagnosis and adjusting to a new normal. In Day to Day: Living With Dementia, Angela Lunde, M.A., an expert in dementia care at Mayo Clinic, helps you take that first step and chart your path toward living well, even in the face of dementia.